10 healthy foods during pregnancy

 

    

Food during pregnancy becomes extremely important for the woman and her unborn child. Do I really have to eat a lot of fish, or it contains too much mercury? Whether You need meat to get protein, and what is the maximum amount of fat? Is it possible to have eggs or they contain too much cholesterol? There are many products that ensure You and Your baby get enough nutrients. Therefore, I propose to examine 10 foods that are good during pregnancy.

Eggs

Surprisingly, one egg has only 90 calories. In addition to more than 12 vitamins and minerals, eggs contain lots of quality protein, which is important for pregnancy. Cells Your child grow with great speed, and each cell is made of protein. Plus, as a pregnant woman, You have your own protein requirements. Eggs are also rich in choline, which promotes the full growth of the child and the healthy development of the brain, helping to prevent neural tube defects. Some eggs even contain omega 3 fats, important for brain and eye development. With regard to cholesterol? Eggs contain natural cholesterol, which is absorbed into the body. And eggs, very little fat. Healthy women with normal blood cholesterol can consume one to two eggs per day as part of a balanced diet. And of course, eggs are cheap and very easy to prepare, especially if You're hungry and want to cook — you can cook a few hard boiled eggs or make an omelet. Thus, the answer to the question "can I eat eggs during pregnancy" — polojitelniy.

 

Lossmale the fact that salmon is rich in high quality protein, but it is also an exceptionally good source of omega-3 fats that are good for Your child's development and can help improve Your mood. Just remember that salmon, or other fish (canned light tuna and Pollock) contains low amounts of mercury, but its worth is not more than 350 grams per week.

 

Babybaby contain more fiber and protein than any other vegetables. You already know that it is important to get enough protein during pregnancy, however, may not know that fiber could become Your new best friend. When You're pregnant, the gastrointestinal tract slows down, which can cause constipation and hemorrhoids. Fiber can help prevent and reduce these problems. In addition, food that contains fiber, usually rich in nutrients. So, beans are good sources of iron, folate, calcium and zinc.

 

Sweet potatoes (yams)sweet Potatoes get their orange color from carotenoids, which preobrazhaetsya to vitamin a in our bodies. Although consuming too much "preformed" vitamin A (found in liver, milk and eggs) can be dangerous, carotenoids are a different type. They are converted to vitamin a only as needed, so there is no need to restrict Your consumption of vitamin A-rich fruits and vegetables. Sweet potatoes — also a great source of vitamin C, folate and fiber.

 

Popcorn and other whole zernoprom – product of whole grains. Whole grains are important in pregnancy because coderit fiber and nutrients, including vitamin E, selenium. But do not stop the use of only one popcorn: there are many other foods containing whole grains, for example — it is oatmeal, or barley.

 

Walnut registracii nuts — one of the richest sources of omega-3. A handful of walnuts is a great choice for snacks and Supplement Your salad. And also, walnut is a good source of protein and fiber. That is why he is one of 10 products that are useful during pregnancy.

 

Jugurthine Greek yogurt usually contains twice more protein than regular, making it one of the favorite foods during pregnancy. Any yogurt is a great source of calcium, which is vital in a pregnancy diet. If You do not consume calcium enough, he will be transferred to the child from your bones. The goal during pregnancy should be to ensure the calcium Your child, while not taking away nutrients. Calcium will help keep Your own bones intact, as well as to build a healthy skeleton for Your baby.



 

Dark green, leafy basispoint, cabbage, chard and other green leafy vegetables are full of vitamins and nutrients including vitamins a, C, and K, and folate.

 

Lean masamasa is an excellent source of high quality protein. Beef and pork stand out among meats because they contain choline in addition to protein. Don't eat sausage, or sausage. All meat should be thoroughly stewed, or boiled, otherwise there is a small risk of bacteria and parasites like Listeria, Toxoplasma, or Salmonella.

 

Colorful fruits and basipodellidae by eating large amounts of green, red, orange, yellow, purple, and white fruits and vegetables, is to ensure that You and Your child gets a variety of nutrients. Each color group provides different vitamins and minerals.

 



 

Source: lifeglobe.net/