Vegetable chickpea soup with leek from Jamie Oliver

Chickpea soup with leek protein-Rich garbanzo beans (chickpeas) well compensates for the lack of proteins in the body during fasting. To prepare this soup is a snap, try it, you'll definitely like it!





Ingredients:

• 350 gr. dry chickpeas
  
  
• 500 ml. vegetable broth or water in which boiled chickpeas
  
  
• 1 PC. potato
  
  
• 2 cloves of garlic
  
  
• 3 stems onion leeks
  
  
• olive oil
  
  
• salt, pepper.
  
  

Method of preparation:1. Soak the chickpeas overnight in water. In the morning drain the water, rinse it in running water.

2. In a saucepan, pour water, add the chickpeas and cook the chickpeas along with potatoes 30-40 minutes until tender.

3. Heat the olive oil in a frying pan, add a couple of cloves of garlic. Slice leeks and add to the pan. Fry until Golden brown for 5-7 minutes.

4. Stir fried in the pan with the chickpeas and simmer for 10-15 minutes.

5. Half chickpea and leek mix along with the vegetable stock or water in which the cooked peas, blend until smooth, homogeneous mass — this will be the base of the soup. At this stage you can salt and pepper the broth.





6. Pour all plates. Can decorate the soup with greens and, if desired, add to the soup grated cheese. Bon appetit! Cooking with

 

©Jamie Oliver

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.jamieoliver-food.ru/recipes/supy/sup_iz_nuta_s_lukom_poreem_postnoe_blyudo/