How to cook Indian muffins POODLE of chickpea flour Bashny.Net

Delicious pancakes "poodle" and chickpeas

Poodle is a famous Indian pancakes made of chickpea flour and tomatoes. The diet pancakes will appeal to those who are watching their figure and also those who are fasting. Of course, you can buy ready-made gram flour, but if you want to be confident in the quality of the product and to save money — easier to make it at home.





Ingredients:

• Tomato (tomato) — 250 g
• 250 g Chickpeas (garbanzo beans) — 100 g
• Red bell pepper (Bulgarian) — 100 g
• Olive oil — 35 g
• Garlic — to taste
• Dill — to taste
• Green onion — 2 vet.
• Coriander — 2 g
• Turmeric 1 g or 0.25 tsp
• Global positioning systems (GPS jíra bunium) — 2 g or 0.25 tsp
• Ginger — 1 g or 0.25 tsp(tert.)
• Salt — 3 g or 0.25 h.

Preparation:

1. Prepare flour: measure out 100 grams. chickpea and grind it in a coffee grinder. If desired, sift.

2. Grind spices in a mortar.

3. Wash the vegetables, cut the stalk, tomatoes with a spoon remove the seeds.

4. Chop the vegetables in small cubes. Finely chop the onion and half of the dill.

5. In flour, add salt and spices, pour about 100 ml of warm water and mix thoroughly.

6. In the bowl with the dough add the chopped vegetables and herbs, stir and leave for 20 minutes.

7. Heat the pan, lubricated with oil, spoon fritter at a distance from each other.

8. Fry until Browning on both sides. Chickpeas fritters poodle ready!

9. To prepare garlic oil: mince through a garlic press, finely chop the dill and add to the oil along with the garlic,

10. Serve fritters with garlic butter.Cook with love! econet.ru

Author: Olga Markova

 

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Source: nehudeem.ru/recipe/nutovyie-oladi-pudla/