Vegetarian rice cauliflower and broccoli in Thai

Low calorie vegan ricevegan low-Calorie rice, which consists only of vegetables, minimal carbohydrates and fat. It will be indispensable for those who are on a diet or just looking for a new original dish. Thai spices give the rice a spicy flavor and aroma. And roasted vegetables are a great addition to it. Plus, if you want to teach children to eat broccoli and cauliflower, and this is the best way! Just add another splash of vegetable rice to normal.



Rice cauliflower and broccoli in Thai

• ½ Head cauliflower, cut into florets
• ½ Head broccoli, cut into florets
• 1 teaspoon Thai mixed spices

Roasted vegetables:

• 1 tablespoon sesame oil
• 1 clove of garlic
• 1 teaspoon grated ginger
• 1 teaspoon chili pepper flakes
• Kale
• red cabbage
• mange tout (peas)
• pepper
• (Or any other vegetables that can be easily fried)

For serving:

• Lime and cilantro

Preparation:

1. Chop cauliflower and broccoli in food processor: lightly blend the vegetables, but be careful not to turn them into a homogeneous and too soft mass.

2. Heat 1 tablespoon of sesame oil in a frying pan, add the garlic, ginger and chili pepper flakes. Cook for 1-2 minutes before adding the vegetables. Add the vegetables. Fry until then, until they slightly soften. Then remove from the pan and set aside.

3. Add more oil to the pan if necessary, put back the rice of broccoli and cauliflower with Thai spices. Cook for 3-4 minutes and stir all the time.

4. Serve with chopped cilantro and slices of fresh lime. Enjoy!

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112151-ris-iz-tsvetnoy-kapusty-i-brokkoli-po-tayski