That's what happens to the body when you eat chicken skin. Incredible!

There are many dishes which include chicken skin. Often it is used as a natural casing for a meat loaf. Many people cannot imagine their life without grilled chicken with tender, crispy crust. But some believe the product is very high in calories and trying to get rid of it.

I was always amazed at the procedure for removing chicken skin from the point of view of rational use of products. Because first, people spend a lot of effort, seasonings, spices, and at the end of cooking just throw fragrant skin.





The reputation of this product are really in doubt, because chicken skin consists of a layer of a layer of protein and fat. Because many deny themselves the pleasure to eat a crispy crust on the chicken.

Indeed, nutritionists do not advise to use this product to people with elevated cholesterol. Also, chicken skin is not suitable for the diet. Rest of this product is possible and even necessary, but in moderation!

Chicken кожа

1. Useful to the immune system
   Few people know that in the skin of the chicken contains large amounts of vitamins A, E, and b vitamins (B2, B6 and B12). In addition, the composition of the skin is composed of minerals such as potassium, iron, phosphorus, magnesium, and proteins.
   
   
   
2. Improves heart
   Most of the fat in chicken skin unsaturated fats, which are very useful for the heart. According to the Harvard graduate school of public health, 30 grams of chicken skin contains only 3 grams of saturated fat and a whopping 8 grams unsaturated.
   
   
   
3. Contains protein
   It is worth noting that, throwing away the chicken skin, you get rid of useful protein. Scientists have proved that from animal protein is absorbed in the intestines of more than 90% of the amino acids from vegetable proteins — only 60 %.
   
   
   

Share with your friends this article, to be sure, they learn a lot of interesting things! Don't forget to learn how to cook chicken in the oven.

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.