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This drink with turmeric to improve digestion and strengthen the immune system
Turmeric is used in Ayurveda and Chinese medicine as anti-inflammatory, antibacterial, antiviral, and even anticancer agent. This spice has a number of advantages for our health, namely:
A lot of good reasons to use turmeric in your daily diet. The proposed recipe for a smoothie which includes this miracle herb. This drink is creamy and refreshing taste, rich in nutrients + it is really delicious! Turmeric adds a warm, spicy shade that perfectly complements the aroma and flavor of Mandarin.
Nutritional value
INGREDIENTS
Cook with love!
Source: online-detox.com/articles/112128-etot-napitok-s-kurkumoy-uluchshit-pischevarenie-i-podderzhit-immunitet
- improves digestion
- useful for stomach and liver
- heals + heals wounds
- helps support the immune system of the body
A lot of good reasons to use turmeric in your daily diet. The proposed recipe for a smoothie which includes this miracle herb. This drink is creamy and refreshing taste, rich in nutrients + it is really delicious! Turmeric adds a warm, spicy shade that perfectly complements the aroma and flavor of Mandarin.
Nutritional value
- 240 calories
- Fat 8 g
- Холестерин10 mg
- Натрий135 mg
- Protein 6 g
- Carbohydrates 39 g
- Sugar 33 g
- Fiber 4 g
- Железо1 mg
- Кальций110 mg
INGREDIENTS
- 1чашка almond milk
- 1/2чашки Greek yogurt
- 2 tangerines, peeled
- 2 small or 1 medium carrot, cut into pieces
- 1chaynaya spoon of ground turmeric
- 2 tablespoons of agave syrup (or 1 teaspoon of honey to taste)
Cook with love!
Source: online-detox.com/articles/112128-etot-napitok-s-kurkumoy-uluchshit-pischevarenie-i-podderzhit-immunitet