This drink with turmeric to improve digestion and strengthen the immune system

Turmeric is used in Ayurveda and Chinese medicine as anti-inflammatory, antibacterial, antiviral, and even anticancer agent. This spice has a number of advantages for our health, namely:

• improves digestion
• useful for stomach and liver
• heals + heals wounds
• helps support the immune system of the body

A lot of good reasons to use turmeric in your daily diet. The proposed recipe for a smoothie which includes this miracle herb. This drink is creamy and refreshing taste, rich in nutrients + it is really delicious! Turmeric adds a warm, spicy shade that perfectly complements the aroma and flavor of Mandarin.

Nutritional value

• 240 calories
• Fat 8 g
• Холестерин10 mg
• Натрий135 mg
• Protein 6 g
• Carbohydrates 39 g
• Sugar 33 g
• Fiber 4 g
• Железо1 mg
• Кальций110 mg

INGREDIENTS

• 1чашка almond milk
• 1/2чашки Greek yogurt
• 2 tangerines, peeled
• 2 small or 1 medium carrot, cut into pieces
• 1chaynaya spoon of ground turmeric
• 2 tablespoons of agave syrup (or 1 teaspoon of honey to taste)

Mix almond milk, yogurt, tangerines, carrots, turmeric and honey in a blender.The drink is ready! Enjoy!

Cook with love!



Source: online-detox.com/articles/112128-etot-napitok-s-kurkumoy-uluchshit-pischevarenie-i-podderzhit-immunitet