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Exercises for correction of facial asymmetry
Bashny.Net
This block of exercises aimed at correcting age-related facial changes, as well as for getting rid of facial asymmetry. When performing these exercises, do not force it. If You feel pain, immediately stop. If before the beginning of the exercise You're sick – don't do exercises.
For the most effective impact, it is important to do the exercises daily and regularly. These exercises are safe, but please do not use them if You have the day of feeling unwell. It is also recommended to refrain from exercise if You suffer from diseases of the brain.
The main action is performed by the pads of the palm at the base of the thumb.
1. Cup your palms behind your head so that the pads at the base of the big toes were behind the ears, interlock your fingers. Press the pads of the palms on the back of his head to the beat of the breath (on the inhale) exhale relax. Repeat 5 times.
2. The situation is the same as in paragraph 1. Inhale, hold your breath and push pads on the back of the head. Hold for 1-3 seconds. Exhale and relax. Repeat 5 times.
3. Attach the hands to the head to the toes was found on top. Easily interlock interlock your fingers. On the inhale press the pads of your palms on the top bottom and sides, on exhale-relax. Repeat 3 times.
4. Put fingertips on the whiskey. On the inhale it is easy to press with fingers down, on exhale-relax. Repeat 3 times.
5. Put your fingers on the forehead above the eyebrows, so that the pads at the base of the thumb lay on the temples, on the outer border of the eyebrow. On the inhale gently press the pads on the outer edges of the eyebrows towards the center. On the exhale, relax. Repeat 5 times.
These procedures on the system, Katsudzo Niche — treat, cleanse and rejuvenate!
The rules of HEALTHY eating, Katsudzo Niche
6. Put your left hand horizontally over the forehead, grasp right at the base of the nose. Regardless of breathing slowly bring your hands in different directions. Movements should be soft. Do not run them too harshly. Repeat 10 times.published
Source: vk.com/wall-23903469?w=wall-23903469_11769%2Fall
For the most effective impact, it is important to do the exercises daily and regularly. These exercises are safe, but please do not use them if You have the day of feeling unwell. It is also recommended to refrain from exercise if You suffer from diseases of the brain.
The main action is performed by the pads of the palm at the base of the thumb.
1. Cup your palms behind your head so that the pads at the base of the big toes were behind the ears, interlock your fingers. Press the pads of the palms on the back of his head to the beat of the breath (on the inhale) exhale relax. Repeat 5 times.
2. The situation is the same as in paragraph 1. Inhale, hold your breath and push pads on the back of the head. Hold for 1-3 seconds. Exhale and relax. Repeat 5 times.
3. Attach the hands to the head to the toes was found on top. Easily interlock interlock your fingers. On the inhale press the pads of your palms on the top bottom and sides, on exhale-relax. Repeat 3 times.
4. Put fingertips on the whiskey. On the inhale it is easy to press with fingers down, on exhale-relax. Repeat 3 times.
5. Put your fingers on the forehead above the eyebrows, so that the pads at the base of the thumb lay on the temples, on the outer border of the eyebrow. On the inhale gently press the pads on the outer edges of the eyebrows towards the center. On the exhale, relax. Repeat 5 times.
These procedures on the system, Katsudzo Niche — treat, cleanse and rejuvenate!
The rules of HEALTHY eating, Katsudzo Niche
6. Put your left hand horizontally over the forehead, grasp right at the base of the nose. Regardless of breathing slowly bring your hands in different directions. Movements should be soft. Do not run them too harshly. Repeat 10 times.published
Source: vk.com/wall-23903469?w=wall-23903469_11769%2Fall
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