100 pushups in 6 weeks — the workout plan Bashny.Net

A six-week training program "100 push-UPS" is one of the most effective programs for the development of the chest muscles and improve overall fitness.

Moderate
 

Classes need to spend three times a week, between workouts must be a day of rest.

Rest between sets should be 60 seconds (more if needed).



• Week 1

Day | Approaches |
1 | 10 12 7 7 9 | 45
2 | 10 12 8 8 12 | 50
3 | 11 15 9 9 13 | 57

 

• Week 2

Day | Approaches |
1 | 14 14 10 10 15 | 63
2 | 14 16 12 12 17 | 71
3 | 16 17 14 14 20 | 81





• Week 3

Day | Approaches |
1 | 14 18 14 14 20 | 80
2 | 20 25 15 15 25 | 100
3 | 22 30 20 20 28 | 120

• Week 4

Day | Approaches |
1 | 21 25 21 21 32 | 120
2 | 25 29 25 25 36 | 140
3 | 29 33 29 29 40 | 160





• Week 5

Day | Approaches |
1 | 36 40 30 24 40 | 170
2 | 19 19 22 22 18 18 22 45 | 185
3 | 20 20 24 24 20 20 22 50 | 200

 

• Week 6

Day | Approaches |
1 | 45 55 35 30 55 | 200
2 | 22 22 30 30 24 24 18 18 58 | 246
3 | 26 26 33 33 26 26 22 22 60 | 274

 

published

 

Also interesting: 5 reasons to do push-UPS every day

How to perform push-UPS?

 



Source: vk.com/doself?w=page-35555559_44359593