5 reasons to do push-UPS every day Bashny.Net

If you've never done push-UPS, do not demand of your body too much at first. Start with a light load and then slowly and gradually increase the number of repetitions.

Physical exercises, including push-UPS are one of the best ways to burn significant amounts of calories, lose weight and increase muscle tone is to quickly get in shape.

However, most often they aren't using all the muscles of the body, most training programs need to do a combination of exercises with aerobic load and strength training to work out different parts of our body.

 

 

Fortunately, pushups are one of those rare exercises all-in-one, which bring huge benefits for the body without the need to increase the load, or to strictly adhere to a certain sequence in the implementation of the combinations during your workout.

Of course, you will only win, if you combine them with other exercises, but by themselves, push-UPS will have a positive impact on your figure.

 

Push-UPS help strengthen your upper bodyGradually increasing the number of push-UPS every day, you strengthen your upper body, you do not need to do grueling exercises power, for example, with a barbell.

This exercise develops the chest and shoulders, developing the upper part of our body, making it stronger and well-shaped.

 

Elaboration of the abdominal muscles

 

Although push-UPS — this exercise that is particularly useful for the upper body, they can also work out other muscles of the body, if you do it correctly.

Tight stomach during this exercise helps stabilise the spine, which in turnstrengthens and tones the abdominal muscles. To do this, you no longer need to do the tedious sit-UPS.

 

Charging the body with energyAlthough, at first glance, the exercise may not seem the best way to bring vigor to our body, just a few pushups can give you an energy boost, which will help to restore power.

Movement improves blood circulation, your body accumulates extra heat and it causes the brain to work more efficiently. Charging is the best thing that you can do almost anywhere and exercise, unlike energy drinks, it is always available to you.

 

The increase in bone massas soon as our body ages, its bone weight decreases, because older people's bones more susceptible to fractures. The exercises in the weights are important for strong bones, but a similar effect is achieved by push-UPS.In this versatile activity, you are working different muscle groups, including muscles of the wrists and elbows, while strengthening bones and reducing the risk of injury.

 

Increasing the speed of metabolismWhen you are doing push-UPS in front of your body aims to work multiple muscle groups at the same time. It makes the heart work faster to pump blood, and your breathing quickens. The result of all this assessability the metabolic rate, which is the key to easy and fast weight loss and improving overall health.

Making only one move you get a double benefit, because push UPS are performing the role of aerobic exercise and strength training.

 

How to do pushups from the floor?

Now that you have many reasons to do push-UPS every day, you of course want to learn how to start doing them today. If you are ready to increase their muscle mass, burn fat and improve your fitness, don't miss these tips to do it right.

• Take a prone position, face down. Feet should be together and the weight falls on his chest.
• Lean your hands on the floor, hands should be about shoulder width apart.
• Bend the toes so that only the tips touched the ground.
• Raise your body with hands, so that all the weight fell on my hands and toes. The head should be a straight line with heels.
• And finally, just bend your arms, keeping this position.

For starters, you can do as many pushups as you have enough strength, but do not give an excessive strain on an untrained body. As soon as you feel the need to relax, take a break and then go to exercises. You can do a few sets, and gradually increase their number, as the body will adapt to the load.

 



 

Good idea, will add two more pushups to your workout, although it is likely that you will have to take a break to finish it. Thus, at some point you will come to what can make the whole set of pushups without a break and even do multiple sessions in one day.

The secret lies in the fact that in three days you could do a total of 12 pushups, and then just daily to increase their number. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/5-prichin-delat-otzhimaniya-ot-pola-kazhdyi-den/