Why Bubnovsky asks even older women to push up from the floor

Some women mistakenly believe that men need more exercise. And those representatives of the fair sex, who are still engaged, pay more attention to the muscles of the abs and legs. Push-ups are often neglected, and in vain. Many girls complain that push-ups are too difficult. Others consider this exercise insignificant. It turns out that push-ups have a very positive effect completely on the entire body. Use of push-ups Too underrated in our time.

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One day I met a long-lived artist, Boris Efimov, who lived for 108 years. I asked him, “What are you doing to live so long?” “Nothing,” he says, “I sit down 450 times a day.” This is a great way to get blood through your body. I recommend doing 10 sets a day of 10 squats, gradually increasing the amplitude. If difficult, you can hold on to the doorway or the Swedish wall. Being healthy is easy! Sit down and keep yourself toned.

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First, this simple exercise serves to prevent breast cancer and improves the heart robot. It also strengthens muscles and joints. And this is true not only for young women, but also for the elderly. Sergey Mikhailovich Bubnovsky, a well-known doctor, explains that due to weak muscles, our heart is constantly under a lot of stress. According to Professor Bubnovsky, our body can be divided into three parts.

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On October 15, a presentation of the book “I Choose Health” took place at our Aviamotornaya Center. There is a way out. People leading an active lifestyle, but not getting up from wheelchairs were invited to the presentation. All those who did not accept their position. One of these motivators was an employee of the center Alina. She sat in a wheelchair as a result of a progressive illness. Alina is the author of a story from my new book. On the pages, the girl fearlessly told about her difficult fate, depression, relatives and medicine. At the meeting, she showed all the guests what success she has achieved in rehabilitation and what exercises she does for this. Guests were asked to repeat a set of exercises after her, one guest, under my supervision, showed amazing success for the first time. Everyone noted that this method of recovery can give impressive results in the future. - - - - - - - #doctorbnovsky #urokibnovsky #kinesitherapy #healthy spin

A post shared by Sergey Bubnovsky (@bubnovsky_official) on Oct 17, 2018 at 12:52am PDT



The first part is the legs and pelvis, the second is the trunk (namely the press and muscles of the lumbar region), and the third is the pectoral muscles and muscles of the upper back. Sergey offers special exercises for each part of the body, while emphasizing the importance of push-ups.



According to Bubnovsky, even women over 70 can do these exercises. To simplify the task, push-ups can be done not from the floor, but, for example, from a wall or chair.



Thanks to push-ups, you can significantly improve the shape of the breast. The fact is that the pumped pectoral muscles visually increase the chest - it looks toned and elastic. In addition, push-ups contribute to proper posture, which is so important for women.

In addition to the visual effect, push-ups have a positive effect on the body from the inside. They reduce the level of the hormone estrogen, which in turn reduces the risk of breast cancer. Also, this exercise serves as a prevention against mastopathy and many other diseases.



When we push up, intercostal muscles are activated, which positively affect the heart. As a result, the exchange of carbon dioxide for oxygen occurs properly. Among other things, during push-ups, large and small circles of blood circulation are activated. This helps to cleanse the vessels. Important note: Those who have cardiac problems are better off doing push-ups on their knees.



As you can see, push-ups are very healthy exercises that should be done regularly. Women will benefit from training several times a week. When performing push-ups and other exercises, do not forget about proper breathing.



It is important to control your muscles during exercise. Pay special attention to the lower back: during push-ups it cannot be bent. Also, the head should not be lowered. Choose support depending on age and health status. If there are additional questions or physiological features, it is always best to consult your doctor or trainer. Editorial "Site" Everyone wants to stay healthy at any age.