5 tips for proper pushups Bashny.Net

Push-UPS is one of the most effective exercises for the upper body and to keep fit in General. Many women have to overcome themselves in order to perform them, but even if they forced myself to do push-UPS, make serious mistakes.

This is one of those exercises that ladies typically avoid. Women always want to look good, and the prospect of in plain sight to fall down the face kills any desire to do push-UPS. So they are missing out.

Predstavitelnici beautiful floor doing push-UPS incorrectly. Their buttocks are raised up, elbows diverge to the sides, resembling the wings of a chicken, and they do not descend low enough. This of course upsets. But just a week quite possible to learn how to do push-UPS correctly. You will gradually strengthen the muscles of the hands and even be able to use the extra weight to complicate the task.

How to do pushups, so they were really effective? Below you can find a few tips that will help to improve the technique of this exercise.



1. Bend the body Most women perform push-UPS, enough straining the muscles. The biggest mistake — they give the body to relax, when you fall to the floor; this complicates the implementation, because then it is difficult to climb and stay on the straight elbows. How to fix it? During lowering down, try to keep the same level of intensity as during the lifting. Tense every muscle in your body when you fall and when you rise during push-UPS.

2. Squeeze your shoulder blades Upper back is a key component during the push-UPS. Once you master the technique of tensing of the body, this part will seem much easier. At the time, when you rise from the floor, vigorously squeeze the shoulder blades together, this will give you energy and help keep your elbows in a stable position.

3. Spice up the repetition , There are many opinions on how to properly perform push-UPS. Some hold that first you need to make a certain number of pushups from the knees before you move on to the toes. Others believe that it is necessary to start with the toes, gradually increasing the range of motion. But there are those who combines these types. If you do a set of 10 reps, try 5, resting on the toes, and then 5 from his knees, sinking low to the floor. This technique will help to strengthen the body and the overall strength of your body. Just be careful in the phase of lowering (if otrzymanie from his knees) elbows remained tense.





 4. Train with a certain frequency If you want to benefit from push-UPS, you must do them correctly. You can combine different types of exercises and doing sets 3 times a week. Do the exercises with dedication — after all, you want to become stronger and more confident!

5. Train strength So the pushups were less, we need to develop General strength. One only training the press and the treadmill will not suffice. In the strength training program should include squats, lunges, exercises with weights, iMovie and pulling movements. Train your body by performing different types of planks and anti-rotation exercises.

Push-UPS — one of the basic exercises that develop the entire body, and in addition, does not require additional hardware or any special conditions. Learn how to do it properly and do it where and when you want it! published

 

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Source: fitfixed.com