4 secret proper technique of push UPS Bashny.Net

Briefly about the push-UPS you can tell that this is a very useful exercise and with proper execution, a person receives only benefit. But if a little to expand the topic, it appears the following:

1. Push UPS are useful because they help to strengthen the human heart and the circulatory system as a whole, forcing them to work a little and raising the General tonus of your body. This is especially important for those whose work is not related to physical exertion or just walking from office to office.

2. The benefit of push-UPS will notice people who want to gain overall weight or muscle mass in particular. After the push-UPS develop chest muscles, triceps, shoulders.

3. For those who wish to lose weight, push UPS will help in this.

4. When done correctly, push-UPS, as running, form a habit to breathe properly. And proper breathing is one of the reasons why some people are always healthy and happy.

5. Thanks to the push-UPS increases endurance.

6. Pushups, like other physical activity, improve metabolism. In combination with proper nutrition, push-UPS and Jogging will pleasantly surprise you are already using one, maximum two months.

7. For those involved in martial arts, push-UPS are useful in that increases the speed and sharpness of the bumps.

However, pushups are useless if you will carry out them incorrectly.

Proper technique:

1. Smooth, straight back.
To raise the butt to the top during push-UPS not to arch your back arch both up and down, too. In this position, the muscle group that we train, back, buttocks, a press with push-UPS simply don't work, and the exercises lose their meaning.

2. Breath.
Everything is simple. When lowering the body to do calm breath, we get out.

3. In any case must be moderation, is to be found the Golden mean. This principle applies to push-UPS.
For the beginner it is sufficient for one approach to perform 5-15 pushups for a bit of a trained person is sufficient for 15-20 times. But even if you feel a huge amount of effort, not worth it not worth it for one more approach to do 30-35 push UPS, otherwise use push-UPS can turn into harm.

4. Regularity.

You can spend one day on the exhausting workout, and then two weeks do not remember what the push-UPS. However, it is better to exercise moderately, but regularly. Such push-UPS will benefit much more.

For example, if you want to have grown the muscles of the arms and chest with push-UPS, you need to deal with two, three times a week, on schedule. Workout must be intense but without strain.

If you have reached a certain level in strength or the prominence of muscles and want only to maintain this figure, you can do one or two approaches each day during morning exercises or Jogging. This to be missed.

P. S. And remember, just changing your habits — together we change the world! ©

Source: /users/10