Be careful! That's why you can not "sleep" with a smartphone.

According to the study Pew Internet Project, about 44 % of smartphone owners have a bad habit of falling asleep, laying next favorite phone. You may be skeptical of this information, but scientists have proven that negative effects of gadgets to health of the person, especially at night.





Today edition "Website" will tell you how to use the gadgets and why "sleeping" with a smartphone is a bad idea.

How to use a mobile phone

1. There is a danger of fire
   13-year-old girl from Kansas, USA, woke up in the middle of the night and found her mobile phone lying under the pillow, was the cause of a fire that completely burned the sheet and the mattress. The reason for this was use of the wrong battery. Also smartphone manufacturers insist that users put gadgets under a pillow, as it could trigger overheating of the battery. As a consequence of the incorrect use of the smartphone may risk fire or even fire.
   
   Try not to use your smartphone as an alarm clock, it is better to acquire for this purpose, an inexpensive timepiece. Also, do not take the gadgets with you to bed, leave the mobile phone at a distance of not less than 1 meter away from the bed.
   
   
   
   
   
2. A mobile phone can cause sleep problems
   Scientists say that led screens suppress our bodies production of this important hormone, like melatonin. After all, he is responsible for the regulation of our circadian rhythms. The researchers found that the wavelength of blue color coincides with the wavelength of daylight. So when we spend a few hours before going to sleep at the computer screen or phone, our body believes that the window is now daylight. In order to protect yourself from health problems, experts advise to turn off all electronic devices 2 hours before bedtime.
   
   
   
   
   
3. A mobile phone can cause dangerous diseases
   Study 2011 confirms the fact that mobile phones can cause tumors. Therefore, in order to reduce the negative impact of the gadget on the body, you should keep the phone as little as possible to my head: try to use the speakerphone, not texting and not go to sleep next to the mobile devices.
   
   
   

Do not forget to share helpful articles with your friends, and find out why you cannot talk on a mobile phone when it is charging.

The author

Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.