5 best foods for balancing hormones in women

If you feel constantly tired for no particular reason, often look like a storm cloud, from which here-here will come the rain, capricious or inactive in the bedroom, you can experience a serious hormonal imbalance.

And you will not be alone in this: according to the latest statistics conducted in the U.S. (we have such extensive research was not performed, but judging by the symptoms this applies to all women), about 80-90% of the adult population suffer from disorders of hormones. The pesticides in our products, environmental pollution and chemical substances in the environment and food significantly undermine a healthy hormonal balance.

Besides the inconsistent mode and constant stress in addition to slow-healing. Try to eat only organic produce (and wash them well before eating), go to the all-natural oil and do not use spices with glutamate and flavor enhancers. A natural way to stabilize the female hormones, foods rich in essential nutrients.

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Here are five important organic female hormones that positively affect health and will help you to gain confidence and poise in everyday life.

1. AlgaeAlgae have been used in natural medicine for centuries, especially for women. Kelp, wakame and other seaweed rich in iodine, which helps normalize the thyroid gland . They are rich in calcium, iron, potassium and vitamins B1, B2, and B12. They can also protect against bacterial and fungal infections. Algae have so much health benefits that can also protect from radiation poisoning! Try to prepare salads, Japanese food or train myself to eat seaweed.

2. Poppyis One of the healthiest foods for women — Maca, is a Peruvian root vegetable. It is easiest to find in powder form in health food stores. It is rich in protein, vitamins B1, B12, calcium, iron, phosphorus, magnesium and zinc that allows to keep the normal level of testosterone.

Maca increases sexuality, improves reproductive system and eases menstrual cramps, moodiness, anxiety and depression. This root also increases physical endurance, athletic performance and mental concentration. To get the effect, just add a tablespoon of this powder in the morning Breakfast, such as porridge or even cottage cheese.

3. Dark chocolateis the Reputation of chocolate as an aphrodisiac is well-deserved. Dark chocolate contains zinc, which helps to regulate sex hormones. And again the necessary copper and iron — and you get half the daily value from eating just a few slices. In addition to these hormonal benefits, dark chocolate is well known as a medicine to reduce the risk of cardiovascular disease, stroke and diabetes. So when you go to the store, feel free to take a tile of dark chocolate with a high cocoa content and discover how you will benefit their hormones right now.

4. Coconut oilCoconut oil is one of the healthiest culinary oils in our everyday life. Studies have shown that regular consumption of coconut oil actually reduces the amount of fat in the abdominal cavity. It also increases the power of protecting your body from viruses, bacteria, yeast and parasites. In addition, coconut oil promotes normal thyroid function and balances your insulin levels . It is possible to prepare or just add a tablespoon to your shake or smoothie for more nutritional benefits.

5. LicoriceThis herb promotes healthy functioning of the adrenal glands, which produce hormones, such as adrenaline. Licorice is known for its main feature — adjusts the level of the body's response to stress. If you become very scared or are you someone very angry, the adrenaline will stand out a lot, frequent breathing and heartbeat. For some time, your body will enter the reserves and you can quickly run away or properly defend themselves. But after these releases, the body is depleted.

If you have problems with the adrenal glands, the stress you'll experience constantly. And again stabilize your female hormones products that contain licorice. This plant also helps with infertility, chronic fatigue and eczema. The liquorice, which is sold in supermarkets in the form of candy, no longer contains the necessary substances, so try to find dried or in powder form at the pharmacy and use as an additive to tea.

 

P. S. And remember, just changing your mind — together we change the world! ©

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