Mac-powder — gold powder energy

Have you heard about Maca powder and not once seen it in recipes for smoothies? And often wondered, what exactly is it useful or possible-to do without a mysterious superfood? Today we will dispel the veil of the unknown and find out how effective the additive is in a health smoothie and how to use Maca powder with maximum benefit for themselves.

Maca – a root vegetable growing in Peru and looks like a radish. It is often called “Peruvian ginseng” because of the miraculous and healing properties. Peruvian Maca cultivation started 2 thousand years ago. There are three varieties: yellow, red and black poppy. It tastes like lightly toasted oats, some find it bitter. Sold in powder form. Begin use with half a teaspoon of Maca powder. Gradually, as the body begins to get used to superhub, increase the dose to one tablespoon. It is recommended to alternate days of eating Maca powder as the product has a invigorating effect.

Maca is not recommended for pregnant women, nursing mothers, and in any case can not take it on an empty stomach. Be careful not to mix Maca Pudu with caffeine as the stimulating effects will increase. And you shouldn't use Mac tonight, if you suffer from insomnia.





The positive properties of Maca powder

• it is rich in vitamins b, C and E.
  
  

Vitamin To provide the body with energy, normalize the nervous system provides the skin and vision essential minerals and prevents anemia.

• contains calcium, iron, amino acids, magnesium and zinc. Some even say that Maca is able to replace all multivitamins.
  
  
• many professional athletes take Maca powder to boost endurance and energy levels.
  
  

The beneficial properties of the Maca powder is not proven by science, but you can check them out for yourself. If you suffer from chronic fatigue, take a teaspoon of Maca powder and see how the feel will change. Continue to take Maca and observe for yourself. Of course, "super" does not replace a healthy diet, restful sleep and inner calm, but it works as an adjuvant.

Scientific studies have proven that people living in regions where traditionally took Maku, have a low pressure because the product is a rich source of potassium.

"Super" is useful for both women and men, it evens out hormone levels and increases fertility. Poppy is able to reduce the amount of cortisol and adrenaline (stress hormones), thereby increasing stress resistance.

 

Other properties miracle product

• improves memory
  
  
• treats depression
  
  
• strengthens the nervous system
  
  
• rejuvenates the skin and helps to make a sharp change of weather – from intense heat to freezing cold
  
  
• supplies the body with iron and substitutes for vegetarians dairy products and eggs
  
  
• strengthens bones and teeth due to the abundance of calcium
  
  
• promotes rapid healing of wounds and increasing muscle mass with correct sports program of training and nutrition
  
  

 

Feel free to add Maca powder to smoothies, but do not exceed the recommended dose of one tablespoon a day. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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Source: dayoga.ru/blog/maka-pudra/