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A simple capillary hands massage: improve blood circulation and strengthen the cardiovascular system
The basis of massage, regenerating the capillary network of the body, is a system of Kum-Ngai - the legacy of ancient Tibetan culture.
The capillary-restorative massage of the hands and tones the skin, enlivens your body. This massage improves blood circulation, restores balance and optimal rhythm of work of the cardiovascular system.
1. Twist tightly the fingers of both hands so that the palms and fingers were directed to face. Slowly (with tension) pull them in opposite directions, thus massaging the fingers until the pull of the brush is released.
Repeat this exercise.
2. Now for each finger separately. In addition to improving vascularity, we vozdeistviem on the nerve endings, improves the functioning of various organs.
3. Interlock the finger of one hand with the corresponding finger of the other. Pull with force until both fingers are gone in different directions .
Now let's repeat this with each pair of fingers. Massage each fingertip on one hand with fingertips of other hand. Massage each finger (on both hands) from tip to base. Do massage slowly and carefully so impact on each finger were distributed evenly (on the outside and back side of fingers).
4. Now grasp between the index and middle fingers resting on the webbing between the finger which is exposed to massage. Slowly pull your finger from its base to the tip, twisting it slightly at the same time.
5. The inner side of the brush massage the thumb and forefinger between each of the small bones of the hand. Massage the palm of your hand with the thumb of the other hand (you can also walk along the palm largest joint in the bent index finger).
Strongly massage the hill to the base of the thumb, and the tubercles at the bases of other fingers too, do not forget.
As your pen warmed up? Massage between fingers. Pay attention to everything-all the small muscles between the bones, encircling them from the beginning of the hand and to the toes.
During the massage, try to breathe through the nose and mouth easily and smoothly.published
From the book I. A. Sudarushkina "Healing and prevention of vascular diseases. The doctrine of grass"
Also interesting: Point hand massage to reduce appetite and not only
Massage opens up the internal reserves of the body
Source: vk.com/wall-23903469?w=wall-23903469_11135%2Fall
The capillary-restorative massage of the hands and tones the skin, enlivens your body. This massage improves blood circulation, restores balance and optimal rhythm of work of the cardiovascular system.
1. Twist tightly the fingers of both hands so that the palms and fingers were directed to face. Slowly (with tension) pull them in opposite directions, thus massaging the fingers until the pull of the brush is released.
Repeat this exercise.
2. Now for each finger separately. In addition to improving vascularity, we vozdeistviem on the nerve endings, improves the functioning of various organs.
3. Interlock the finger of one hand with the corresponding finger of the other. Pull with force until both fingers are gone in different directions .
Now let's repeat this with each pair of fingers. Massage each fingertip on one hand with fingertips of other hand. Massage each finger (on both hands) from tip to base. Do massage slowly and carefully so impact on each finger were distributed evenly (on the outside and back side of fingers).
4. Now grasp between the index and middle fingers resting on the webbing between the finger which is exposed to massage. Slowly pull your finger from its base to the tip, twisting it slightly at the same time.
5. The inner side of the brush massage the thumb and forefinger between each of the small bones of the hand. Massage the palm of your hand with the thumb of the other hand (you can also walk along the palm largest joint in the bent index finger).
Strongly massage the hill to the base of the thumb, and the tubercles at the bases of other fingers too, do not forget.
As your pen warmed up? Massage between fingers. Pay attention to everything-all the small muscles between the bones, encircling them from the beginning of the hand and to the toes.
During the massage, try to breathe through the nose and mouth easily and smoothly.published
From the book I. A. Sudarushkina "Healing and prevention of vascular diseases. The doctrine of grass"
Also interesting: Point hand massage to reduce appetite and not only
Massage opens up the internal reserves of the body
Source: vk.com/wall-23903469?w=wall-23903469_11135%2Fall
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