8 simple exercises that will help get rid of pinched sciatic nerve!

A pinched sciatic nerve — a pathological condition that occurs as a result of osteoarthritis, hernias, neoplasms, injuries, and also due to excessive physical exertion.

Severe pain in пояснице



The symptoms of this disease are: pain in the lumbar region (it can go into the buttock, thigh, Shin and foot), tingling, or burning of the skin, difficulty of movement and high temperature. Before you start treatment with drugs or special exercises, you should find out the cause of a pinched sciatic nerve.

For those patients whom the doctor has forbidden exercise, we offer a set of special exercises. They will be a great addition to the basic treatment and accelerate the healing process.

1. Exercise 1
   Perform the exercise lying on your back. Bend your right leg at the knee, clasp her hands and maximally tighten the abdomen. Try not to pull the leg hard and not hurt myself. Hold this position for 10-15 seconds. Repeat exercise with left leg.
   
   
   
2. Exercise 2
   Lying on your back, bend your left leg at the knee and ankle of the right leg put on the left knee. Hold this position for 10-15 seconds. Repeat exercise with the other leg places.
   
   
   
3. Exercise 3
   Complete the exercise from the initial position lying on the back. Bend your knees and grasp lower leg with both hands, try to hip was the most pressed to a stomach. Hold this position for 10-15 seconds.
   
   
   
4. Exercise 4
   Lay the legs and stay in this position for 10-15 seconds. Feet change places and repeat the exercise.
   
   
   
5. Exercise 5
   Pre-cross-legged, sit on your heels, then tilt the case so that you could touch the forehead of a special Mat or cushion. Hold this position for 10-15 seconds.
   
   
   
6. Exercise 6
   Begin the exercise sitting on your heels. Extend the right leg, while trying to pull the fingers. Stay in this position for 10-15 seconds, then repeat exercise for the left foot.
   
   
   
7. Exercise 7
   Begin the exercise sitting on your heels. The maximum tilt of the body, try to touch the belly thighs. Extend the right hand to the side as shown in the photo. Stay in this position for 10-15 seconds, then repeat the exercise for the right hand.
   
   
   

See in this video master class for the implementation of the special exercises.

If you already have experience getting rid of back pain, don't forget to share them in the comments! And we have prepared a great recipe for homemade ointments that will help speed up the healing process.

The author

Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.