One simple exercise to get rid of back pain and pinched sciatic nerve.

< Entrapment of the sciatic nerve (ishiaz or sciatica) causes severe pain in the back and back of the thigh. This condition is typical for people aged 35-50 years.

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The sciatic nerve is one of the most important and large nerves in our body. It begins at the bottom of the spine and the thigh goes through the knee, shin, foot, and branches - in the phalanges.

pain in the sciatic nerve sciatica starts with discomfort and slight pain in the lumbosacral spine, feeling tired and aching feet. Gradually, the pain gets worse and can spread all over the back of the thigh, lower leg, foot ... If untreated, the disease can lead to disability.

Fortunately, there is a way to get rid of the pain at home , which you will know by looking video:



As you can see, only one simple exercise performed regularly, help keep physical activity for years to come.

Share with your friends this an effective way to get rid of pain!

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