Both heat and cold can help in the treatment of sciatica. If you apply a cold compress, do not apply ice directly to the skin, so as not to cause frostbite, it is best to wrap it in a plastic bag and cloth.Sciatica, or sciatica, is a pain syndrome, typically caused by a pinched sciatic nerve in which the patient experiences severe discomfort in the lower back, which also extends to one of the legs, and can even reach the feet.
In some cases, the cause of such pain is not the sciatic nerve, but it still is called sciatica, because the pain is very similar (sciatica is a Greek word meaning seat, buttocks).
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Irritation of the sciatic nerve occurs when he is under excess pressure. The main reasons for this pain is spinal stenosis, piriformis syndrome, fractures, tumors or pregnancy.
People suffering from sciatica experience severe pain that can even make it impossible to do daily chores. This pain is usually accompanied by a violation of skin sensitivity in the area where the sciatic nerve as well as muscle weakness and reduced muscle reflexes.
If you are often bothered by this problem, I want to share 8 natural ways to help cope with the pain in sciatica
and, finally, to emerge victorious from the struggle with this disease.
A recent study published in the "Journal of Traditional Chinese Medicine" showed that in a group of 30 people held acupuncture treatment
in order to ease pain when sciatica, 17 got rid of pain, while 10 felt improvement in their status in the process of acupuncture.
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In another study found that people who suffered from chronic bouts of sciatica, but have practiced yoga for more than 16 weeks, noticed pain reduction in 64% and 77% regained motor ability.3. Massage technique
Massage is a great way to relax muscles and, thus, to cope with the pain caused by pinched sciatic nerve. Massage should be done with the use of relaxing oils,
focusing on the painful areas. However, avoid sudden presses and movements, so you can only exacerbate this problem.
4. Painkillers and anti-inflammatories
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Analgesics and anti-inflammatory agents, both natural and pharmaceutical origin, are very effective in the treatment of pain with sciatica. This type of treatment can relieve pain for up to 8 hours, but it is recommended to use no more than two days in a row.
If you use pharmaceuticals, you should not exceed the permissible dose, as these tablets can have side effects.
5. Hot compress
A warm heating pad or hot bath can also be very effective if you have sciatica. You can also ispolzovatsya compress on the painful area and leave it for 20-25 minutes.
6. Cold compress
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It is proved that applying cold also can greatly reduce pain sciatica. In order to fully take advantage of this method, use it in the lower back or the affected area and leave on for 10 to 15 minutes.
This treatment will help to reduce inflammation and pain, but unfortunately only for a while. Always wrap ice in a cloth so as not to cause frostbite.
7. Medicinal plant
Plants with anti-inflammatory and analgesic properties can help you to beat sciatica. Among these plants the following may be highlighted:
8. ExercisesAlthough patients with chronic sciatica, are often advised complete rest for up to two days, the best means to alleviate this disease are exercise and physical activity, because they reinforce the area of the sciatic nerve.
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- Wild lettuce
In the absence of regular exercise, the muscles and structures of the spine become weak and lose their ability to support our back. As a result, the sciatica becomes very difficult to cure and may get worse with each passing day.
Exercises aimed at reducing pain and victory over the sciatica must includea course of stretching exercises of the affected areas,
along with a good aerobic workouts. For example ,walk
in this case, is an excellent exercise that will help reduce the pain in the lower back, because this is a relatively low load, but it allows you to work out the affected area, providing all the benefits of aerobic exercise.SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves,
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to a set of exercises with sciatica was carried out under the supervision of an expert as they must be performed correctly in order not to worsen the condition. One wrong move or incorrect posture during exercise can aggravate the problem. published
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