Unlock the sciatic nerve: just 2 exercises to get rid of the pain. Very effectively!

The sciatic nerve is the largest of all nerves of our body. Starting in the lumbar-sacral plexus, its fibres pass through the entire leg, providing innervation. In this regard a pinched sciatic nerve that's hell of pain and discomfort. And in some cases even the loss of for some time health.

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For happiness there are specific exercises that can rid you of pain. Edition «Site» will tell you about two of the most effective, with which you will easily be able unblock sciatic nerve.

Exercises for sciatic nervewracking No. 1
  1. Lie down on a flat surface. Bend the leg.
  2. Hold the bent leg with both hands and slowly guide her to the breast as possible. Hold it in this position for at least 30 seconds.
  3. Return leg to starting position and repeat exercise 2 more times.
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Exercise # 2
  1. Lie down on a flat surface. Bend your legs at the knees.
  2. Cross your legs as shown in the figure, supporting them with the hands. Stay in this position for 30 seconds.
  3. Go back to the original position. Repeat exercise 2 more times.
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These exercises can be done separately or in combination. They approve and suggest the doctors do to their patients. To prevent diseases associated with pinched sciatic nerve, should be given a significant place in your life physical activity. Go lot walk, do morning exercises, but after a day do the exercises.

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Not self-medicate! If back pain radiates to the leg ask to talk to the doctor to confirm the diagnosis and prescribe treatment. Share useful information with your friends in social networks!

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Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.


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