1 exercise that really relieves lower back pain! Rein sciatic nerve

The sciatic nerve is one of the longest and most important in our body. It starts at the bottom of the spine and leads on to the thighs, knees and heels. And some of its branches stretch out even to the fingers.

If the sciatic nerve passing, it can cause severe pain in the back or in the back of the thigh. This problem frequently occurs in people aged 35 to 50 years.





Worst of all, when the pain in the lower back accompanied by chronic fatigue and leg pain. If this problem is not addressed, the pain may soon become exhausting.

It is important, of course, in time to see a doctor to prevent complications. But until you have reached the desired Cabinet, try just one exercise that will help relieve the pain.





Exercise "butterfly"

1. Sit on the floor. Fold the feet with the feet together in front of him.

2. Help yourself with the hands and bring the heel and forefoot together. Then slide the legs to the torso as close as possible.

3. Now lower the knees, pull them to the floor. From this exercise is reminiscent of the strokes "kryle" so called "butterfly".

4. Start doing this exercise with 30-60 seconds at a time. In the process the main thing — calm down and breathe deeply. Gradually increase the time.

This ancient exercise from the yoga tradition. It is most useful for women.

 



The night without pain: how to Wake up healthy

Hormonal anti-aging exercises — 5 minutes a day!

 

In addition to dealing with your back, it helps to tone the kidney, to correct urogenital problems, to prevent herniation and sciatica. And it strengthens the uterus.

If you will do this exercise every day in the morning, in fact will immediately notice that the pain and discomfort in your life has become much smaller.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: ognov.ru/?p=11866