Surgeons, with respect: “Putting the sciatic nerve does not require medication! To calm the inflammation will help 2 simple ... Bashny.Net

sciatic nerve It originates in the lumbar spine and, passing through the buttocks, reaches for the foot. Therefore, the pain when it is pinched is felt especially strongly.

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Generally, the term “sciaticaIt implies a loss of elasticity and flexibility of the muscles of the back of the leg. This is often associated with the process of age-related muscle shortening (rigidity), which can begin after 30-35 years.

Traditional treatment involves the diagnosis and prescription of appropriate medications. But it is better not to limit yourself to one. painkiller. Believe me, if during treatment you will perform simple exercises to stretch the muscles, you will soon forget about the pain.

Exercises for pinching the sciatic nerve Stretching exercises They can be of great help, as they help soothe inflammation and thereby relieve pain. Of course, they can not be given easily, so do the exercises slowly, exhaling to increase stretching.

1. Lie on a flat surface, bend the leg in which you feel pain, and gently pull it to the shoulder. When you feel a sprain, try to keep your leg in this position for 30 seconds. Open your leg, lie down a little, do 2 more sets.
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2. Again in the prone position, bend your legs in your knees and gently pull them to your chest, without tearing the pelvis from the floor. Cross your legs, as shown in the picture, and, clasping your arms around a healthy leg, pull. Hold your legs for 30 seconds, let go and return to the starting position. Do 2 more approaches.
   
   
   
   
   

Remember that movement is the most effective way to fight sciatica, however paradoxical it may sound. So you stimulate blood circulation, eliminating stagnation in the muscles and thereby speeding up recovery.

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