Super healthy drink to maintain immunity in the cold season

This smoothie contains vitamins A and C, which is very useful for maintaining your immunity. Such cocktails allow you to include more vegetables and fruits in the diet. Cooking smoothies is easy, and drinking is easy! Don't be afraid of the green color, it's actually delicious, we promise.



Nutritional value:

205 calories, 4.9 g fat, 34.3 g carbohydrates, 13.7 g fiber, 18.2 g sugar and 8 g protein


Cabbage and orange smoothiesIngredient:

• 1 cup sliced cabbage keil
• 1 orange peeled
• 1⁄2 to 1 cup of unsweetened coconut, almond, hemp or rice milk
• 2 tablespoons of flaxseeds or chia seeds
• 1⁄2 teaspoon of vanilla extract
• A few drops of stevia or a teaspoon of honey (optional)

Preparation:

Mix all the ingredients in the blender at high speed until a homogeneous mass is obtained.

Add the ice (if desired).

Pour into glasses, drink freshly prepared!



Cook with love!







Source: online-detox.com/articles/112047-super-poleznyy-napitok-dlya-podderzhaniya-immuniteta