How to tighten the skin in the forearm

Sagging hand – an almost inevitable consequence of quick weight loss. This problem may appear and due to individual characteristics of the structure. How to tighten the skin in the forearm? What measures can be taken at home?

 




WRAPS

One of the most effective measures to tighten the skin in the problem area are wraps. Take a shower, warming up the body. Then take the scrub. This can be a finished tool, but it is better to cook it yourself (just take sleeps coffee and add a little sour cream).

Treat the problem area, massage, leave on for a few minutes, rinse. Get it to wrap – in a water bath, mix 50 g of honey with 5 drops of essential oil of citrus fruit, add 20 ml of oil (grapeseed, almond, jojoba). Massage movements apply it on the forearms (you can apply completely on all surfaces of the hands).

Wrap with foil and a warm towel (or wear something warm). Keep about half an hour. Then remove wrap, rinse and Pat the skin. Repeat twice a week until improvement occurs. Then can do procedure 1 time a week.

Self-MASSAGE

Complement wraps can be self-massage. Hold it with the use of massage oils, otherwise the skin can be greatly stretched. A morning massage can include a variety of techniques: stroking, kneading, shaking (vibration), tapping, etc. Before bedtime range of massage movements it is necessary to limit the rubbing, soft kneading and stroking. The movement direction of the lymph flow (towards the heart). The optimal duration of session is 15 minutes.




EXERCISES

Exercise is a necessary stage in skin tightening. The fact that the cause of visible sagging skin is, including the poor development of the muscles.

Open up your hands to the neck and roll the brush inward and outward. Perform the same movement, but now use elbows, then the shoulder joint.

Grab a light dumbbell, do the bench press up 10 times (pull hands up and lower down, bending them at the elbows to the shoulders parallel with the floor). Palm expand forward.

Put down your hands holding them dumbbells down, expand the palm of your hand so that the back portion was pressed to the front of the thighs. 10 times pull the dumbbells to your chest by bending your elbows. Then adjust the position of the hands (the back part should be facing outward, press the dumbbells to the front of the thighs). Bend and unbend hands 10 more times.

Put your hands down, bring the dumbbells together in front of him. Then arms out to side parallel to the floor and again lower down, returning to SP.

 

Best set of exercises to maintain proper posture7 signs that your body is something wrong

Press the dumbbells to the front of the thighs. Raise your arms forward parallel to the floor and lower in the PI (10 times).

Clasp your palms from 2 dumbbells, lift up on yourself. Bending your elbows, lower the dumbbell behind your head and lift up (10 times).

After you rest for 30 seconds and again it completely repeat (perform 2-3 sets).published

 

Source: updiet.info/kak-podtyanut-kozhu-ruk-v-oblasti-predplechya.html

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