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7 signs that your body is something wrong
Live person – not a machine, so that it can be stripped for parts and diagnose every detail.
But in many cases, when our "parts" are not okay, the body itself is clearly trying to tell, and we just have to listen carefully, writes therapist with years of experience, Dao, Fameboy.
She gave specific examples of signals that cannot be ignored.
1. You visibly get fat in the waist area
The amount of your waist exceeded 80 cm (women) or 94 cm (men)? It can be a symptom of developing diabetes and so-called metabolic syndrome, which is associated with unhealthy lifestyle and bad nutrition. If nothing is done, together with diabetes, you will get fatigue, inability to concentrate, frequent urination and constant thirst, and in the long term – blurred vision, poor circulation and the risk to live less than they could.
What to do: move more, start regular exercise and change your diet. And, of course, be checked for diabetes of the 2nd type.
2. Yellow plaques around the eyes and/or elbows
These slightly protruding above the skin fat called xanthelasma and can be a sign of high cholesterol levels. And it is fraught with problems with heart and blood vessels that ultimately can lead to heart attack or stroke.
What to do: take a blood test (usually done on an empty stomach) in order to understand, you enter into risk. In any case, you will have to change his diet (your doctor needs to say, what to reject and what to consume) and again, exercise.
3. Dark circles around the eyes
Lack of sleep – the most common cause. But perhaps it's an allergic reaction, especially if you regularly have itchy eyes and a tickle in the nose. What? For example, dust mites (who, by the way, often causes asthma).
What to do: change your behavior, or take Allergy medication. And yet, studies show that it is useful to take probiotics – they are able to alleviate the condition of people with allergies.
4. Itchy feet
If you perspire a lot (say, diligently exercising in the gym) or swim often, you may receive the itching. Take a look: maybe between the toes and on the soles of the feet visible white flakes or wet rash? Moist environment is ideal for fungi and bacteria.
What to do: use antifungal agents for feet hygiene, dry well your feet and shoes regularly.
5. Cracks in corners of lips
So the body is trying to tell you that he lacks B vitamins and iron. In addition, if you do not get rid of the cracks, then they can get infected, and it already absolutely other problems.
What to do: include in your diet plenty of leafy green vegetables (it's cabbage, broccoli, spinach, different types of lettuce, etc.), as well as lean meats and eggs. Also, avoid dryness and chapping of the lips and use special ointments for healing of the mucosa.
6. Hair thinning and thinning
Very possible you have low iron levels. This is especially characteristic of women who are trying to maintain a "healthy diet" refuse from food of animal origin, just rich in iron. However, and without it, our body loses iron every month, and if it is not replenished (of course, on the recommendation and under the supervision of a doctor), appear weakness, lethargy and pallor. In addition, a marked deterioration in the condition of the hair can signal problems with the thyroid gland.
What to do: to donate blood for analysis to determine the cause. With a shortage of iron may iron-containing foods or take it in supplements.
7. Brittle nails
Sounds like a contradiction, but the nails dried if too are often in a wet or humid environment. In women this problem can also occur due to excessive varnish. But sometimes brittle nails can be a sign of fungal infection, psoriasis, thyroid disease and even arthritis. In this case there should be other symptoms are: a rash or peeling skin, unusual fatigue, pain in the joints.
Simple ways to get rid of mucus in the body8 sources of psychosomatic diseases
What to do: the first option (if the nails are withered) they must be regularly moistened with special creams and oils. You can take Biotin (vitamin B7) – in the form of dietary supplements. If you suspect more serious reasons, don't be lazy to consult a doctor.published
Source: quibbll.com/29652-7-priznakov-togo-chto-s-vashim-telom-chto-to-ne-tak/
But in many cases, when our "parts" are not okay, the body itself is clearly trying to tell, and we just have to listen carefully, writes therapist with years of experience, Dao, Fameboy.
She gave specific examples of signals that cannot be ignored.
1. You visibly get fat in the waist area
The amount of your waist exceeded 80 cm (women) or 94 cm (men)? It can be a symptom of developing diabetes and so-called metabolic syndrome, which is associated with unhealthy lifestyle and bad nutrition. If nothing is done, together with diabetes, you will get fatigue, inability to concentrate, frequent urination and constant thirst, and in the long term – blurred vision, poor circulation and the risk to live less than they could.
What to do: move more, start regular exercise and change your diet. And, of course, be checked for diabetes of the 2nd type.
2. Yellow plaques around the eyes and/or elbows
These slightly protruding above the skin fat called xanthelasma and can be a sign of high cholesterol levels. And it is fraught with problems with heart and blood vessels that ultimately can lead to heart attack or stroke.
What to do: take a blood test (usually done on an empty stomach) in order to understand, you enter into risk. In any case, you will have to change his diet (your doctor needs to say, what to reject and what to consume) and again, exercise.
3. Dark circles around the eyes
Lack of sleep – the most common cause. But perhaps it's an allergic reaction, especially if you regularly have itchy eyes and a tickle in the nose. What? For example, dust mites (who, by the way, often causes asthma).
What to do: change your behavior, or take Allergy medication. And yet, studies show that it is useful to take probiotics – they are able to alleviate the condition of people with allergies.
4. Itchy feet
If you perspire a lot (say, diligently exercising in the gym) or swim often, you may receive the itching. Take a look: maybe between the toes and on the soles of the feet visible white flakes or wet rash? Moist environment is ideal for fungi and bacteria.
What to do: use antifungal agents for feet hygiene, dry well your feet and shoes regularly.
5. Cracks in corners of lips
So the body is trying to tell you that he lacks B vitamins and iron. In addition, if you do not get rid of the cracks, then they can get infected, and it already absolutely other problems.
What to do: include in your diet plenty of leafy green vegetables (it's cabbage, broccoli, spinach, different types of lettuce, etc.), as well as lean meats and eggs. Also, avoid dryness and chapping of the lips and use special ointments for healing of the mucosa.
6. Hair thinning and thinning
Very possible you have low iron levels. This is especially characteristic of women who are trying to maintain a "healthy diet" refuse from food of animal origin, just rich in iron. However, and without it, our body loses iron every month, and if it is not replenished (of course, on the recommendation and under the supervision of a doctor), appear weakness, lethargy and pallor. In addition, a marked deterioration in the condition of the hair can signal problems with the thyroid gland.
What to do: to donate blood for analysis to determine the cause. With a shortage of iron may iron-containing foods or take it in supplements.
7. Brittle nails
Sounds like a contradiction, but the nails dried if too are often in a wet or humid environment. In women this problem can also occur due to excessive varnish. But sometimes brittle nails can be a sign of fungal infection, psoriasis, thyroid disease and even arthritis. In this case there should be other symptoms are: a rash or peeling skin, unusual fatigue, pain in the joints.
Simple ways to get rid of mucus in the body8 sources of psychosomatic diseases
What to do: the first option (if the nails are withered) they must be regularly moistened with special creams and oils. You can take Biotin (vitamin B7) – in the form of dietary supplements. If you suspect more serious reasons, don't be lazy to consult a doctor.published
Source: quibbll.com/29652-7-priznakov-togo-chto-s-vashim-telom-chto-to-ne-tak/
