Our body — is almost the most smart and the most complex machine in the universe. If it is something you want, it outputs as one big display, information about this. Vitamin deficiency is expressed as a clear indication that the person himself understands that it is time to change the diet.
Today, the proliferation of different diets, combined with an unhealthy lifestyle leads to frequent and serious deficiency of minerals and vitamins, which are essential to our body for life. We collected five signs of such a deficiency and wrote in detail what to do in each case.
Cracks in the corners of the mouthWhat you need:
iron, zinc, vitamins B3, B2 and B12.
A deficiency of these vitamins occurs most often in vegetarians. The body is not getting enough iron and zinc. To fix this trouble is very simple. Need just to begin to eat meat poultry, salmon, tuna, eggs, oysters and clams.
Fit peanuts, beans, lentils. Iron absorption is enhanced by vitamin C which also helps fight infection, so combine these foods with vegetables such as broccoli, red peppers and cauliflower.
Acne-like bumps on the arms and hipsWhat you need
: essential fatty acids and vitamins a and D.
Reduce intake of TRANS fats and increase your concentration of healthy fats. Focus your diet on large amounts of salmon and sardines, erehw as walnut and almond.
To obtain vitamin A, add to greens and vegetables — carrots, sweet potatoes and red peppers. This will give the body beta carotene, from which it will produce vitamin A.
Red rash on the face, hair lossWhat you need:
Biotin (B7) also known as the main vitamin for hair. While our body stores the reserves of fat-soluble vitamins A, D, E, K, most b vitamins must be constantly replenished. Eat more salmon, avocados, mushrooms, cauliflower, soybeans, nuts, raspberries, bananas and cooked eggs.
Tingling and numbness of extremitiesWhat you need:
vitamins B9, B6, B12
This problem is directly connected with the peripheral nerves, the end of which is suitable to the skin. The above symptoms can be combined with anxiety, depression, fatigue and hormonal imbalance. Eat more spinach, asparagus, beets, beans, and grapefruits. Include in your diet eggs, octopus, mussels, clams, oysters and poultry.
Cramps of the calves, thighsWhat you need:
magnesium, calcium and potassium
Frequent seizures — a direct hint that you don't have enough calcium and magnesium. This also can happen if you hard and train hard: minerals in large quantities go with intense sweating. Eat more bananas, almonds, hazelnuts, broccoli and spinach.published
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