What vitamins good for weight loss. Bashny.Net

Many vitamins affect the rate of metabolism in the body. Such are the qualities of calcium. Studies have shown that calcium can prevent fat accumulation and boost metabolism.

Acts like calcium and choline — b vitamin, which prevents the accumulation of fat in the liver. Sources of this vitamin are foods of plant and animal origin: egg yolk, cheese, cottage cheese, liver, meat, tomatoes, carrots and others.





Useful for metabolism, and vitamins B2, B3, B5 and B6. Their sources are eggs, dairy products, wheat germ, bran and whole grain products. It is worth remembering that an excess of b vitamins consumed by the body daily, because it is important to keep their levels normal.

But an obstacle to weight loss can be, malfunctions in the thyroid and iodine in this case is simply irreplaceable. The best source of this substance are seafood, especially seaweed.







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