Supper time!

Studies show that children who eat at the same time, sick 2 times less frequently than their peers, sitting down at the table whenever you want.

To teach the student is hourly, you offer him a game. Ask the child to draw a large clock, which will be designated the time of the main meals. On separate album sheet, make "Diary of nutrition".

Write in its columns the names of the days of the week, and next leave the place for a picture.





During the week the child needs every day to appreciate yourself: did he comply with diet. The rating is large, medium or small cherry smile, which he must draw next to the particular day of the week.

After 7 days summarize and update that prevented your beloved child to sit at the table at the same time as to change his routine.





It is also very important not to force the child to eat at the table — you need to explain why you need to do to safely talk and, importantly, to constantly be an example.

Invent their own games, entertainment that the child used to eat at the same time. Then it just walked into his habit.

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