Diet for hair

        Eeffective drink for hair

It consists of banana and honey. Preparation method: 200 ml of yogurt add the chopped banana and a spoonful of honey, mix all the ingredients in a blender. The drink has a good effect on the nervous system, and honey, in turn, strengthens the immune system, thereby restoring the vitality of your hair.






Hair love

Fish, poultry, lean meat, chicken, and even better quail eggs, nuts, legumes contain protein, which provides hair growth, and all these foods are rich in copper. It is involved in pigmentation and prevents the appearance of gray hair. Besides, copper protects from dandruff.

The most important component of our hair is considered keratin. For his education regularly include in your menu natural vegetable oil, bread flour, sunflower seeds.

To preserve the natural Shine, strength and elasticity of hair, don't forget about laminaria, low-fat yogurt, cottage cheese, acidophilus.

  Vitamins

Fresh fruits and vegetables, besides being rich in nutrients and fiber, contain vitamins and minerals necessary for our body in General and hair in particular.

Vitamin a, which are carrots, green vegetables and hips, makes hair less brittle and brittle, stimulates growth and cell division. Vitamin E — a hunter of free radicals — helps to restore hair. Champion on the content of vitamin E — sweet pepper.

Silicon prevents hair loss. They are rich in strawberries, nettle, wheat. Pantothenic acid makes hair softer and less greasy, helps to preserve the color and Shine. Its a lot of cauliflower and broccoli, beans.






Hair do not like

Fried food, canned food, animal fats, salty and spicy. It is also very harmful hamburgers, hot dogs, pies, pasties, as they cause metabolic disorders, which negatively affects the condition of the hair. One of the basic rapid methods to determine how much excess fats you have eaten over the past week or two, is a simple observation of the oiliness of the hair at the roots. They quickly become greasy? Limit yourself in fatty food once a week to arrange fasting day.

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