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How to lose weight in the heat
Summer is the time when at our table there is a lot of fresh delicious vegetables and fruits. So, it is possible to obtain a new batch of vitamins and minerals that are so necessary for our organism for normal functioning. And summer is time of outdoor clothes, and visiting the beaches. At this time I especially want to look good. And summer abundance of vegetables and fruit can do that for us.
Meals with a high content of proteins, fats and carbohydrates can be replaced by a lighter. In the summer you can "lean" on salads is tasty and healthy.
Don't forget about fluid intake. In the summer we sweat more, so you need to drink more water. Under the conditions of normal temperature and moderate physical activity people should be in a day drink at least 1 liter of water per day. At elevated temperature the number is increasing. Daily water demand the average person to 2.5 L.
Reasonable limit yourself to food and the right menu will help us to keep fit in the summer. Well, if to improve the shape you need to lose a few pounds – you can catch a "summer diet".
To arrange a salad day or a few fruit and vegetable days is not difficult. To select products on the diet and consider the options of salads every able.
You must also determine the degree of hardness of the diet. Someone wants on certain days to eat only raw vegetables and fruits. Others prefer the lightweight option when the emphasis is on fruits and vegetables, but can eat some meat, cereals, bread and dairy products. Most importantly in these days – do not eat fried, spicy, fatty, otherwise, your fasting days will be "load" and will not give any result.
Pros summer diet
The possibility of tasty and varied to eat.
Eating large amounts of fruit and vegetables has a positive effect on metabolism, increases immunity, stimulates the liver, improves the condition of skin and hair.
Cons summer diet
The emphasis in menus on certain fruits and vegetables may be contraindicated in some diseases, e.g., allergies and kidney diseases.
Source: /users/104
Meals with a high content of proteins, fats and carbohydrates can be replaced by a lighter. In the summer you can "lean" on salads is tasty and healthy.
Don't forget about fluid intake. In the summer we sweat more, so you need to drink more water. Under the conditions of normal temperature and moderate physical activity people should be in a day drink at least 1 liter of water per day. At elevated temperature the number is increasing. Daily water demand the average person to 2.5 L.
Reasonable limit yourself to food and the right menu will help us to keep fit in the summer. Well, if to improve the shape you need to lose a few pounds – you can catch a "summer diet".
To arrange a salad day or a few fruit and vegetable days is not difficult. To select products on the diet and consider the options of salads every able.
You must also determine the degree of hardness of the diet. Someone wants on certain days to eat only raw vegetables and fruits. Others prefer the lightweight option when the emphasis is on fruits and vegetables, but can eat some meat, cereals, bread and dairy products. Most importantly in these days – do not eat fried, spicy, fatty, otherwise, your fasting days will be "load" and will not give any result.
Pros summer diet
The possibility of tasty and varied to eat.
Eating large amounts of fruit and vegetables has a positive effect on metabolism, increases immunity, stimulates the liver, improves the condition of skin and hair.
Cons summer diet
The emphasis in menus on certain fruits and vegetables may be contraindicated in some diseases, e.g., allergies and kidney diseases.
Source: /users/104
