Happy menu Bashny.Net

A few simple and obvious tips to diversify our table, to lighten the mood and to paint life with bright colors.

The first and Golden rule – no hunger strikes and strikes! During the day and the dullness and otshuchivayas rain rhythm, such abuse of a favorite organism is fraught with very serious depression. Eat regularly throughout the day.



Be sure to eat Breakfast! Bagels with jam, oatmeal, muesli with berries, toast with peanut butter and sugary drinks – carbohydrates will not only transform your mood, but give strength to the whole working day.

For lunch – a squirrel! These essential substances are responsible for our mental stability and a positive attitude. Chicken, Turkey or fish in combination with vegetable salad – a delicious way to avoid the afternoon fatigue.

For dessert – a bright, yellow, orange and red fruits. Scientists have long noted their energizing and antidepressant properties. Do not forget about the nuts – the main sources of vitamin b and a joyful attitude.

In order to be able to sleep and renew energy resources, an important well-balanced dinner. Spaghetti, rice or potatoes – choosing the right side dish to your taste. And the final touch, green antidepressants – broccoli, Brussels sprouts and spinach. Bon appetit!

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