3 warming autumn drink Bashny.Net

On the nose it is already winter! You can, of course, to wear one hundred clothing items, but you can protect yourself from the cold on the inside, with a special warming drinks.
        Ginger tea. This drink is great the fact that with each new breath you will feel inflow of forces and vivacity. And to make it quite simple.





You will need: a small ginger root, one lemon, honey to taste.
How to cook: ginger root wash, peel and grate on a grater. The prepared slurry was placed in a flask with a volume of 1.5 liters. Lemon cut in half, squeeze the juice into the thermos and the two squeezed halves of the same. Then all you need to pour boiling water and cover tightly. The drink is brewed for about 2-3 hours, but it is better to let it sit all night. Tea pour into cups, add honey to taste.
        Milk with spices. Milk in its purest form Ayurveda recommends drinking in moderation, if not to abandon it. But if you add a little spice, all the negative properties of milk neytralizuya. This drink is especially good before sleep: it relieves stress, calms excessive stimulation, helps me sleep like a baby.





You need: a glass of milk, half a teaspoon of honey, a pinch of saffron, cinnamon and just a couple of grains of black pepper.
How to prepare: milk, put on fire, heat but do not boil. Add honey, spices, mix well and right with a Cup to go to bed to enjoy sweet sleep.
        Masala tea. This is a traditional Indian drink which is used in Ayurvedic medicine to strengthen the immune system and increase vitality. Masala tea is a great General tonic. It helps with drowsiness, strengthens the body during illness, tones and cleanses the gastro-intestinal tract.





You will need: two cups of milk and one glass of water, 15 grams of good leaf tea, a small root of ginger, 0.5 teaspoon of cardamom, a pinch of nutmeg, cloves, cinnamon and black pepper. Sugar to taste.

How to cook: mix the milk with water and sugar, put on fire, bring to a boil. Fire reduce to medium. Ginger root wash, finely chop or grate, put in boiling milk. To prepare the spice mixture. If not ready, then grind them in a coffee grinder or crush in a mortar. Send spices followed by ginger. Reduce heat from medium to small and in about two minutes add the tea. Boil for five minutes, and the magic drink is ready! Pour it through a strainer.

 

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