The bath is able to replace classes in the fitness club Bashny.Net

Hiking in a Russian bathhouse is akin to a workout in the fitness room. This is proved not only by the Amateurs of bathing, and academics. In the steam room gradually increases the load on the internal organs, especially the heart. For people leading a sedentary lifestyle, it makes up for the lack of movement, increases their strength and endurance.



Stay in the Russian bath has beneficial effects on the internal organs. When a person is steamed first, increased skin temperature, then starts sweating and the skin begins to cool, and the temperature of the internal organs to grow. After about half an hour it reaches 38-39°. This corresponds to a fevered condition in which sharply aktiviziruyutsya metabolism, kills bacteria and viruses. Bath increases the body's resistance to cold. Vessels get a kind of gymnastics because of the abrupt change of temperature, in the steam room they expand, and under the influence of cool air is narrowed. Sauna heat creates a sterile environment. It is proved that even after a huge number of visitors on the bath shelf is not detected pathogenic bacteria.

Naturally, unthinkable without Russian bath brooms of birch. In the opinion of the absolute majority, it's necessary to attribute baths, as soap or cleansers. If the broom is dry, it can be hold in a basin of water. It will absorb the water and time again, "bloom". Only it is not necessary to immediately rinse with boiling water — he'll fall leaves.



During one visit to a Russian bath adult loses 1.5 litres of sweat, colorinverter lactic acid – the main culprit of fatigue, unnecessary body substances that inhibit vital processes. However, not everyone can regularly visit a Russian bath. If a person is observed exacerbation of a chronic disease, when he suffered a heart attack or has cardiovascular disease, if he has pronounced anemia, epilepsy, hepatitis, diseases of the skin or eyes, diseases of the sexual sphere, he is, unfortunately, access to the steam room is closed. In addition, in some cases, even for healthy people to visit the baths need to consult a doctor.

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