What you need to eat in the spring ? Bashny.Net

Our body is programmed to winter, we ate more oily, warming and nutritious dishes, and in the spring moved to lighter. In the spring you need to enrich your diet with fresh fruits and vegetables, which will fill the body with the necessary vitamins and microelements. We cannot forget fish and seafood, sauerkraut and seaweed. All the seafood make up for the deficit of iodine, which is also one of the causes of spring ailments.


Lean on fresh vegetables, especially as the season begins. Here, as in the fashion world, you just need to follow what's trending and forward. Then the weight loss will be for you interesting and relevant exercise, the same as updating the wardrobe or going shopping. Of course, there's no need to hurry, because the tasteless greenhouse tomatoes and cucumbers are available all year.


Do not forget about dairy products that support the balance of microflora in the gut. The choice is wide: kefir, kumis, yogurt, varenets, unsweetened yogurt. Habit before going to bed drink a glass of milk "medicine" will help to establish the bowels, will reduce the likelihood of constipation. And eaten in the morning on an empty stomach a small amount of steamed prunes and dried apricots will do the adjustment system of self-purification of the body.


Be sure to drink a course of vitamins. But the main cure is a long walking and any physical activity outdoors. Will also help regular water treatment: douche daily a little increasing temperature, perfusion, contrast foot bath. Even in the "fast" version of the approach to the most contrasting temperatures should take no less than three to four weeks. And a full night's sleep in a well ventilated room is another important component of resistance against diseases.

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