5 steps to a slim figure Bashny.Net

Step 1. Do morning exercises before Breakfast. Isn't it interesting?
Step 2. Shorten the sleep time by 30 minutes and dedicate that half-hour morning jog. What? No stadium close to home? So buy yourself a trainer! And in the heat, and in cold You will be able to run miles without leaving the house.



Step 3. Dilute scheme "car — office — car — sofa in front of the TV" 30 minute walk with a girl (guy) before going to sleep. Can longer. It is also good for Your figure.
Step 4. Eat less but more often, strictly chosen for this time. You're not 16, so that the irregular "snacks" are the best friends of Your belly. And more fiber and protein!



Step 5. Keep the muscles (abdominals and back muscles) in good shape: keep your backs straight, shoulders, look straight ahead — in the car, in an office chair or walking the dog. It looks nice, and will save You from buying a "corset" ten years from now.

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