Workout with dumbbells save you from fatigue Bashny.Net

If you need a large part of his time to remain in a sitting position, then 20 minutes a day of exercises with dumbbells will reduce the pain in the neck and shoulders half. The experts put emphasis on the special significance of workout for those people who are significant part of the day sitting at a computer.





A group of researchers from Denmark conducted an experiment in which volunteers were exercising with dumbbells. The subjects were people suffering from regular back pain and neck. 50% of volunteers who trained for one hour, once a week, after school went missing shoulder pain. Exercise every day for 20 minutes gave a good result — 60% of the subjects totally forgot about the discomfort when you test a sedentary lifestyle.





"This study proved that with the help of special exercises it is possible to reduce the overall level of pain in the neck and shoulders in office workers", — reporterul Dr. Christopher Anderson, an employee of Copenhagen National research center.

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