The healthiest food for Your skin? Bashny.Net

Moisturize oils
In high-quality vegetable oils, for example, in olive, have fatty acids that support the skin, helping it to protect themselves from the sun and from the cold wind. For them water is better fed to the top layer of the epidermis. And does not need to be spread face. Just dress the salad with olive oil – what could be easier!



Soften with blueberries
Blueberries are the best source of antioxidants. They were the real army to guard Your skin. So eat blueberries, the skin is quite soft, smooth and healthy.
Tomatoes against the sun
The antioxidant lycopene, which provides tomatoes their red color, helps to fight harmful to Your skin by free radicals. They are produced with the help of ultraviolet rays. Add the tomatoes to your diet!



A healthy glow with a carrot
If You want a healthy glow, you can just eat carrots – karatenoidov, which are responsible for its color, and Your skin will help. Chew this root constantly, and Your face will be healthy.
Potatoes from aging
The potato contains vitamin C, which helps You to fight wrinkles as well as vitamin A, which protects skin from peeling.





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