5 secrets to lose weight without dieting

1. The first rule of harmony is to drink at least two liters of fluid a day. Here you will approach non-carbonated mineral water or herbal tea, of course, without sugar. It is also good to drink green tea. Besides, it is important to drink a glass of water before each meal.



2. Snacks like cookies, chocolates and candies – the evil from which we need to get rid of. Learn to live without this harmful to the shape of the yummy and you will be happy. And replace them with vegetables, fruits and yogurt.

3. Necessarily need every day to consume protein – meat, eggs, seafood, nuts, beans, yogurt. It will not only be satisfied, but also to maintain muscle mass.

4. Sometimes you need to allow yourself little pranks: when it is very much like a piece of candy or a muffin, it is not necessary to deny yourself this. The main thing to not want every day several times: it's all in the numbers. This step will help you not break and do not eat massive amounts of junk food.



5. It is better to eat about 5-6 times per day rather than one or two: small portions allow you to better control appetite, moreover, speed up the metabolism, which positively affects the figure.

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