Menu of the fasting diet

After the winter, many gained extra pounds. Besides, ours severely weakened After such a long period without vitamins and fresh vegetables and fruits. It is for you that we publish an excellent unloading program, which was created on the basis of the development of the famous nutritionist Dr. Simeons in the twentieth century.





The ideas of the doctor were great for people who did not have enough time to visit the gym. Adhering to his diet, it was possible to lose at least 10 kilograms in 40 days. Proper nutrition for weight loss at home This is the key to a quick but healthy process of losing excess weight.





Spring menu for the week

1. Monday.
   
   
   
   Breakfast: oatmeal with honey and apples, bread with hummus, green tea.
   Lunch: carrot soup mashed, stewed vegetables with boiled rice, compote of apples and oranges.
   Dinner.: cottage cheese with honey, fruit jelly, tea with lemon.
   Before bedtime: kefir or fermented meat.
   
   
2. Tuesday.
   
   
   
   Breakfast: buckwheat with milk, fruit salad, green tea.
   Lunch: salad (carrots, apple, walnuts, sour cream), mushroom soup.
   Dinner.: omelet with greens, tea.
   Before bedtimeDried fruit.
   
   
3. Wednesday.
   
   
   
   Breakfast: toast from yeastless bread with natural cheese, coffee or tea.
   Lunch: mashed chicken breast, salad with greens and cabbage, tea.
   Dinner.: cottage cheese with honey, a couple of boiled eggs, tea.
   Before bedtimeFruit.
   
   
4. Thursday
   
   
   
   Breakfast: oatmeal with bananas, herbal tea.
   Lunch: brine with crackers, berry jelly, toast with cheese, green tea.
   Dinner.: stewed vegetables with sour cream, kefir.
   Before bedtime: cottage cheese with greens.
   
   
5. Friday.
   
   
   
   Breakfast: millet porridge with pumpkin, tea or coffee.
   Lunch: salad (beets, carrots, garlic, sour cream), vegetable soup, compote.
   Dinner.: cottage cheese with honey and bananas, tea.
   Before bedtimeFruit.
   
   
6. Saturday
   
   
   
   Breakfast: rice porridge with cinnamon and apples, green tea with honey.
   Lunch: potato tannics with mushrooms, baked apples, fruit or compote.
   Dinner.: broccoli in clay, tea.
   Before bedtime: cottage cheese with greens.
   
   
7. Sunday
   
   
   
   Breakfast: omelet, herbal tea.
   Lunch: chicken patties for steam, buckwheat, compote.
   Dinner.: rice with vegetables, herbal tea.
   Before bedtime: berry jelly.
   
   

This nutrition program for weight loss at home will help you easily lose extra pounds, as well as refresh the complexion and improve the condition of nails and hair.

Vitamin deficiency during the transition of winter to spring is a very serious thing, it can significantly worsen hair growth and affect the condition of the nails.

Our diet will help restore the balance of nutrients in the body and put the figure in order.

Do you have any special spring recipes for weight loss and recovery after winter? Be sure to share them in the comments!