How to get perfect posture?

No wonder at all times emphasized the "Regal bearing", considering it a sign of aristocracy, elegance and beauty. Slouching does not just spoil our appearance, but also lead to back pain. First of all, you need to bring the shoulders in normal position.





1. "Walking on the spot"

Stand with your feet shoulder width of one foot. Not lifting your fingers from the floor, you must lift the heel of the left foot. To lower, lift the heel of the right foot. Imagine that you go to a place without lifting the toes off the floor. Lifting the heel, bend the knee. The other foot should be straight at this point.

2. Sitting on a chair, put one leg over the other. The foot, which rests not in the earth, describe a wide range. Repeat right and left 4 times, then make the switch.





3.Put on the top of the head book and head, holding alternately right and left hand. If it turns out well to maintain balance, hands can be omitted.

4. Exercise walk. Do 4 steps on your heels, 4 socks and 2 normal step.

5. The exercise on the slide. Do sliding steps right and left foot, one by one, as if you wipe the feet of parquet floors.

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