How to correct the curvature of the spine

Why does spinal curvature occur and how to fix it?

Being in the womb, the baby is in the embryo position for 9 months. After birth, it is necessary to help the baby's body straighten, straighten the joints, gently pull the muscles and tendons. It is also necessary to do exercises for stretching and strengthening the body every day. Has anyone done that to you?

When the time comes and the child sits down on a chair, someone thinks - how high should this very piece of furniture be to keep the posture in the correct natural position? In kindergarten, school, institute, children of different heights sit at tables of the same height. Office furniture around the world also has a common, much lower standard in height, and soft comfortable chairs contribute to the “killing” of the spine of an adult.





Kitchen furniture, upholstered furniture in the house, car seats, seats in cinemas, cafes and public transport - all contribute to the deformation of the spine, displacement of internal organs, destabilization of the body's systems, stupefaction of consciousness. From birth to the present day, everyone has deformed his body day by day.

There are ways that, in conjunction with working on yourself, will help you straighten yourself out. It is important to understand - to correct the joints and vertebrae only a small part of the process, it is necessary to train the musculoskeletal corset so that these very vertebrae do not shift.. Normal exercises in the gym or yoga do not do this.

Task 1. Standing position

Stand under the wall, put your legs on the width of your shoulders, and your feet parallel to each other. Press the heel wall (the angle between the floor and the wall is 90 degrees, the plinth is missing). Next, press the calves of the legs and pelvis against the wall. Next, you need to press the shoulders and shoulder blades, and for this they need to be correctly put.

Touch the tips of your fingers to your shoulders, reduce your elbows in front of you, raise them up, spread them to the sides along the wall with a circular movement and straighten your arms down, keep your shoulders in the same “turned” state. With the correct execution of this exercise, the shoulder blades will press against the wall with their plane, and a plane will form from the chest to the shoulders. The breasts themselves will turn the wheel.

The next point to touch the wall is the back of the head. It also has its subtleties. Imagine that a thread is attached to the top of the head, for which you are lifted, reach in this direction, not tearing the back of the head from the wall, but the feet from the floor. To make sure the correct positioning of the head in this position - collect your fingers in the fist, put it with your little finger in the hole between the collarbone, and put your chin on the bent index finger.

To sum up: the wall is in contact with the heels, calves, pelvis, shoulder blades and back of the head. Hold the stretch of the body from the top up, and stop down, you will also feel tension in the back of the occipital part, the look will be directed directly. The deflection of the spine in the lower back will increase, the stomach itself will be slightly drawn in.



This is the result of the fact that when straightened, the lungs and internal organs rose to their place. In the supine state, the lungs do not have enough space in the chest, they go down, pressing the internal organs, which also move forward and to the sides. Getting right under the wall is just part of the job.

Now, pull your body up and down, and you're in that state for only 10 minutes every morning, just 40 days straight. Walk away from the wall and stand in the same state all day. After a few days, your body will relax in this position.

As a result of this exercise, you:

• standing under the wall you will know exactly what should be the posture and can reproduce it with the power of muscle memory at any time, anywhere;
• when stretching the whole body, include stabilizing muscles and tendons (in sports, physical culture, bodybuilding, fitness, etc. they do not develop);
• Develop a habit to maintain proper posture.

Task 2. Sitting position at the table

Sit on a stool of such height that the angles in the places of the foot-tibia fold, knees, pelvis-vertebral were 90 degrees. Both feet are on the floor parallel to each other. Keep the upper part of the body and tension as in the position standing against the wall. Choose the height of the table so that there is no opportunity to slouch.

Following these simple steps, you will be amazed at the simplicity and convenience of such a position. It does not matter if you are sitting at a computer or a desk in the kitchen. Pay attention to the thrones of kings, princes, shops and tables of people only a few centuries ago. Images on Google and exhibits in museums will give a clue.

Task 3. Sitting position in a car seat

Often while driving or in the passenger seat, you deform the spine in an accelerated version. But even here it is possible to significantly reduce the harmful influence of civilization and reverse the processes. After completing the first two tasks, feel the position of the body in the car and by making several linings as much as possible seat yourself in a position as on a stool.

To do this, you will need to independently make these linings from improvised materials, you may have to put a thin pillow under the buttocks. The position of the back, as well as the linings, should keep your relaxed back in the correct position. Put an empty plastic bottle of 1.5 liters under the lumbar deflection and immediately feel the difference.

To understand the correct posture when sitting in a car, take a few lessons on horseback riding. Your body will assume its natural correct position, otherwise you will not be able to be in the saddle.



P.S. And remember, just by changing your consciousness – together we change the world!

Source: vk.com/upledger?w=wall-45869944_896