How to build the press?

You are a delight and admiration watching the look muscular and flat tummy, thinking to himself: "I want this"? Then, quickly read about how to become the mistress of a beautiful press!
As it turned out, the most basic is to strengthen the abdominal muscles and develop a spine. According to experts, if you work on those abs, and the process of weight loss will be faster and any sport can be easily mastered!
Surely You have noticed: go to the gym, swing to exhaustion of the stomach, and he never pulls and does not want to be flat! But it's all about technique!
1. Before performing any exercises you need to activate the abdominal type of breathing. Lying on your back, place your palms on your belly and take a deep breath through the nose so that the abdomen was greatly distended. Her hands will go up relative to their original position. Then a long exhale through the mouth so that the stomach was flat and palm down again.



2. Once You have increased abdominal breathing, you have to tear the blades off the floor so that the head and neck are almost vertical relative to the floor. Crossing her arms, put on the shoulders and see that this provision was a tension in the press, and shoulders and neck were relaxed.



3. In the same position, perform a few breathing contractions of the stomach and feel a strong tension in the press.



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