How to speed up metabolism in Your body?

Cold shoulder
"A glass of ice water before a meal can increase the calories used, albeit slightly, because the warming will need additional energy," — says nutritionist.
Morning surgery
Always eat Breakfast! This will accelerate the metabolism of 8-10%. If there is no Breakfast, the body begins to conserve energy". Perfect morning menu has 30% consist of proteins, 20% fats and 50% carbohydrates.



Protein intake
Try to 30% of all calories that You got for the day came from protein. Protein is the main building material for Your muscles, the more muscle, the more calories spent on their service.
Exotic reception
The ordinary mustard and wasabi, and chili peppers and horseradish will burn not just Your language, but also extra calories. Burning meals is a huge stress to the body, which activates defensive mechanisms, it is almost a quarter increases the power consumption.







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