A list of products that will accelerate the growth of your body

You need to adhere to a balanced diet. People with full body type always seem more low than the owner of a slender figure. Moreover, proper nutrition is the key to great health.
Eat lots of lean protein. The number of products with good-protein – white meat poultry, soy, fish, dairy products. All these products contribute to normal muscle development and maintain healthy bones. Fast carbs (pizza, candy, drinks and other sweets), in contrast, have a destructive effect on the musculoskeletal and neuromuscular system.





Eat foods with a high content of calcium. Calcium, which is found in spinach, cabbage and dairy products, needed for bone health. Saturate the diet with zinc. Research will indicate a probable correlation between zinc deficiency and stunted growth in the young male body. Rich sources of zinc – oysters, pumpkin, wheat germ, peanuts, seeds zucchini, crab meat and lamb.





Eat vitamin D. the Development of the muscular and skeletal system of children is in direct proportion depends on the availability of vitamin D in the body. Its deficiency inevitably leads to growth inhibition and the accumulation of excess weight in adolescent girls. Vitamin D is found in fish, alfalfa and various varieties of mushrooms.

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