What foods raise and lower the production of testosterone
Products that reduce testosterone production:
Salt (global product), sugar - have to reduce the maximum level (6 teaspoons sugar – limit, less is better).
Caffeine completely destroys, reduces to 0 the production of testosterone. (Max 1 or 2 cups a day). Instant coffee man drinking is strictly prohibited, instantly goes testosterone into estrogen.
The alcohol and the alcohol it contains is one of the most dangerous substances for men's health. So if a man wants to degrade quickly at all levels, it is enough to start to drink alcohol a few times a week.
Smoking also reduces the level of testosterone, and with it all men's quality.
Meat almost all meat with hormones. Pig feed servola, a synthetic estrogen, progesterone, melengestrol, trabalon and normal estrogen. The girls observed estrogenic sexual debut among those who eat a lot of meat. If you twice a week eat meat, the harm theory. Fatty foods with cholesterol in high quantities is very fat meat is very unhealthy for men.
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Foods that increase testosterone levels:
Fish (anchovies, grouper, crabs, trout, herring, salmon, sardines, and shrimp).
Raw fruit (orange, yellow, green) provides lutein that stimulate growth hormone. Apricots, cantaloupe, carrots, raisins, lemon, mango (very), orange, papaya, peach, pear, pineapple, pumpkin, pepper, zucchini (preferably a lot), pumpkin (a little more), persimmon.
Vegetables: cabbage, broccoli, celery (Androsterone releases), avocado, tomato.
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Fiber and grains: oatmeal, barley, buckwheat, millet, barley, rice,
Spices suppress the external xenoestrogen – cardamom, red pepper, curry, garlic, onion, turmeric.