PRODUCTS, lowers TESTOSTERONE

(The information is also useful for women, as described by the degree of harm to the individual products)

1. Sol. Experiments proved that the high sodium content reduces the production of testosterone. Salt, of course, we need to regulate the water balance in the body.

2. Sugar. It provokes the production of insulin, which stops the production of testosterone.

Glucose - is an important component. It ensures the mobility of sperm. Therefore, man is instinctively drawn to the sweet. However, sugar - is not entirely glucose. These sources of glucose is not crystal sugar, and sweet fruits.

Belly, sugar man deceive himself. Sweet something he ate. But sperm, however, do not move.

Dangerous products that contain hidden sugar: fizzy drinks (especially tonics, hiding behind the bitterness of quinine sugar) and sweet alcoholic drinks

. 3. Caffeine. Caffeine destroys free testosterone. However, it operates in a short period of time and he quickly destroyed.

Instant coffee is harmful to man. Even decaffeinated. When cooking a natural classic coffee into the water move a maximum of 19% soluble solids. In the production of instant coffee are thinking more about the benefits. Therefore, almost 50% of water-soluble substances are removed entirely from the grains into solution. In other words, during the processing of 19% after the start desired substances extracted organic acids and other substances that are not responsible for the flavor and aroma of coffee, but this increases the acidity surrogate. In addition, there are studies showing that this substance stimulates the production of female hormones in the male body.

4. Meat with hormones. It is no secret that female hormones given to animals to speed up the recruitment of mass. Commercial beef, chicken, pork contains 100% increased amounts of these hormones.

5. Foods with cholesterol. Cholesterol - animal fat. Its main source - fat meat. The human body produces cholesterol alone, this amount is sufficient for the production of testosterone, and eating animal cholesterol in the body creates an excess.

6. Soybeans. It contains phytoestrogens - plant analogs of female sex hormone. That is the opposite hormone testosterone by the action. In small quantities of soy harmless. It contains complete protein. However, in this case it inhibits the production of male sex hormones.

7. Fast Food. There are all lowering the production of testosterone in men, which is listed in the preceding five paragraphs.

8. Fat milk. Especially natural. It contains a natural estrogen cow.

9. The white yeast bread and pastries. It contains several factors that reduce testosterone acids, yeast and sugar.

10. A large number of vegetable oils. Most greatly reduces testosterone soybean, corn and flaxseed oil. To a lesser extent sunflower. Do not reduce -. Olive and walnut

11. Bird eggs. They contain a lot of different hormones and cholesterol. Also toxic protein film, located directly under the shell. To poison it will not be possible, but on the body it affects. Especially reproductive function.

12. Fizzy drinks. Harmful lots of sugar, caffeine and other amplifiers thirst. By the action of sugar and caffeine is added to dehydration.

13. Smoked. They contain liquid smoke. It causes toxic damage of testicular tissue -zhelёz, producing 95% of the testosterone in the body.

14. Alcohol. This poison for eggs. When the level of alcohol in the blood at the same time reduces the amount of testosterone. The use of alcohol in amounts that can cause hangover reduces testosterone levels within 12-20 hours by 20%. And the victims of "degrees" testicles never fully recovered.

The most sophisticated attack on male power - beer. In addition to the alcohol it contains phytoestrogens - female sex hormones. Therefore, the male beer belly is not so harmless. This is an indicator of obesity beginning on the female type.