Periodic diet 5/2 Bashny.Net

 

In working days always, it turns out, it is easy to observe a diet, but come the ill-fated weekend, and the family is forced to abandon it. Only 2 days out of 7, eat low-calorie food, and five days you can eat as always, while losing weight.

This periodic diet, or as it is called – fasting. Scientists have proved that people who refuse 2 days from a food which contains carbohydrates lose weight faster than support normal use in a day not more than 1500 kcal.

Famous diet 2 days excellent impact not only on weight loss but on overall health. The sugar level in the blood decreases, and becomes lower cholesterol, decreases risk of cancer, prevents diabetes and Alzheimer's.

Periodic diet 5/2

Encompass starvation, but in a figurative sense. Mark calories per day should not exceed 650 calories. (500 – 600). Protein foods – the basis of this diet. It minimises carbohydrate food and fats.

The most convenient days for this diet are considered to be Tuesday, Thursday. Then on Friday and on the weekends you can eat as usual, this is a huge advantage, because you are allowed to eat and a little sweet. In regular diet does not.

Perhaps the appearance of drowsiness and weakness, reinforced in the evening. Move all sports to another day, don't overload yourself with chores, and go to bed early, so as not to disrupt the day low calorie.



Menu 2 > days

Monday, Wednesday, Friday, Saturday, Sunday – food as usual.

Tuesday

Breakfast – scrambled eggs – 1pcs, broccoli and French beans

Lunch – vegetable salad, whole grain bread – 1 slice

Dinner – grilled fish or steamed, and poached, steamed broccoli

Thursday

Breakfast – low fat cottage cheese and fruit

Lunch – seafood in the form of salad, bread – 1 whole grain slice

Dinner – Boiled chicken and steamed veggies (no butter)

In the days of > replace the green onion, add food peas Brussels sprouts and spinach. Veal rabbit Turkey replace chicken meat, they can be used interchangeably.

Bananas is not the best. If the feeling of hunger does not leave you, then take any other fruit, cut it into small pieces and during the day eat. On ordinary days, do not overeat. If you follow all the set conditions, then soon the results will be there, and you will be satisfied, because the figure will be more noticeable and more beautiful.

Before you start the 5/2 diet, it is advised to consult a doctor!

   

Source: dieta-dieta.ru