Food that makes us faster Bashny.Net

Sports nutritionist Anita Bean believes that not all records depend solely on training. Some foods are able to recover faster, especially after intense workouts. The secret is to eat more foods high in antioxidants, which help to reduce inflammation in the body and speed recovery.

Turmeric



This spice has been used in Asia for centuries as a natural analgesic, antibacterial and anti-inflammatory agent — and, of course, as one of the main ingredients of curry. Studies show that turmeric fights free radicals and reduces inflammation.

Green vegetables

All vegetables are good, but especially useful for runners spinach and broccoli. Vitamins C and E, which are very abundant in these products, help the regeneration of cells and relieve muscle fatigue.

The low fat milk

Studies show that milk is a great drink that you can drink immediately after your workout. It has a lot of vitamin D, strengthen bones, sodium, calcium and other minerals, to prevent cramping. In addition, the milk has enough carbs to close the notorious "carbohydrate window".

Eggs

The protein contained in egg is one of the most complete amino acid profile. Remember that more than two eggs a day is not recommended.

Almonds



Almonds are rich in micronutrients and protein, and it is best consumed immediately after exercise. At this point, your body well takes all micronutrients. Furthermore, almond helps to regulate blood sugar levels and works as a good slow fuel, if you eat it before a workout.

Apples

Apples contain large amounts of quercetin, a natural anti-inflammatory component. Due to this, they help reduce muscle pain after long runs.

Kiwi

Kiwi help to support the immune system, which will allow you to run in any weather. In addition, regular consumption of kiwi will not give immunity to fall from a great amount of training.

Fatty fish



Oily fish such as sardines, salmon, salmon, mackerel, tuna, not only rich in fatty acids, which help a quick delivery of oxygen to the tissues. In addition, they play an important role in muscle recovery. In addition, this product is a great source of protein.

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