5 reasons summer radishes

Nutritionists recommend to include in the diet of radishes (especially in spring and summer).

This vegetable effectively helps with stagnant processes, for example, when coughing, lowers blood pressure and activates the immune system, and phytochemicals that are contained in radish, have anti-cancer effects. Besides, this product is rich in vitamin C and potassium.

Radish is indispensable for diabetics and people with diseases of the gastrointestinal tract as it contains high amounts of fiber. And with all this, the vegetable contains very few calories — only 20 in the whole Cup.

Source: www.gastronom.ru