This is what was grown on space stations: an antibiotic plant should be used by all women

Radice is the first of spring vegetables to please us with its appearance after a long cold winter. Red, pink, white, purple - so different, but always juicy and crispy!

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Small round or oblong root vegetables form the basis for salads and cold soups, they are stewed and even fried. Few people know that radish Diabetics, pregnant women and women who want to lose weight. In addition to nutritional value, radish also has a beneficial effect on the skin and is used in the people to make face masks. Radish is so useful that it is grown for consumption by crews on space stations. Who would have thought!





Let’s take a closer look at the amazing properties of this small root crop and learn about its benefits for the body.

How useful is a radish?

1. Powerful detoxifier
   Radice cleanses the blood, removes toxins and waste from the body, increases the level of oxygen in the blood. Therefore, it is so useful for the liver and stomach, unique in the treatment of jaundice, as it reduces the level of bilirubin.
2. Rich in fiber.
   Every day, eating a salad with radish, you will provide your body with fiber and coarse fibers, which are necessary for good digestion. In addition, radish is a dietary product and promotes weight loss! It also regulates the production of bile, protects the liver and gallbladder, removes excess fluid.
3. It strengthens the heart.
   Bright color and piquant bitterness are present in the radish for a reason - these are anthocyanins that support the work of the heart, reducing the risk of cardiovascular disease. In addition, the radish has high levels of vitamin C, folic acid and flavonoids. Studies have shown that radish can resist the onset of cancer, stopping the growth of cancer cells by 50-80%!
   
   
   
   
   
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4. Regulates blood pressure
   Radish is a rich source of potassium, which lowers blood pressure and improves blood flow. Therefore, people with hypertension use radish is especially useful. According to Ayurveda, this vegetable has a cooling effect on the blood.
5. Strengthens immunity
   As already mentioned, radish is rich in vitamin C, which helps to survive spring vitamin deficiency without colds and coughs. The plant also reduces the level of harmful free radicals, reduces inflammation and prevents premature aging of the body.
6. Strengthens blood vessels
   Crunchy radish It plays an important role in the production of collagen, which in turn strengthens blood vessels and reduces the risk of atherosclerosis.
7. It accelerates metabolism.
   This root crop not only has a beneficial effect on the digestive system, but also regulates acidity, fights obesity, eliminates nausea and stomach problems.
   
   
   
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8. Nutrient-rich
   The red radish is full of vitamins E, A, C, B6 and K, as well as antioxidants, zinc, potassium, phosphorus, magnesium, copper, calcium, iron and manganese. After all, everyone knows that each of these trace elements maintains our body in a healthy and active state.
9. Good for the skin.
   Drinking every day the juice of this vegetable, you will actively saturate the skin with vitamin C, zinc and phosphorus, which optimize metabolic processes in the skin. Very well, this juice replaces the tonic for dry skin. And the remaining gruel from radishes whitens the face, eliminates inflammation and acne. Apply it to your hair and you will forget about dandruff, prevent hair loss and strengthen its roots.
10. Supplies with fluid.
    Sweet spicy radish helps maintain healthy water levels in the body, which is especially important in summer. We advise you to include this wonderful root vegetable in every salad.

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Here's what's useful. radish. Did you know that radish top is even more useful than root vegetables? It is especially necessary to use it for ladies who want to have a slim figure. This greenery not only prevents a deficiency of nutrients in the body during the diet, but also pleasantly complements the diet. Use only juicy and fresh tops, getting rid of yellow and sluggish.



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To fully enjoy the taste and useful qualities of this vegetable, always pay attention to its appearance. The root to the touch should be smooth, firm, smooth and without black dots on the skin. Otherwise, it will be dry, fibrous and with rot inside. Store radish with a top in the refrigerator for no more than a day, without a top - no more than a week.

So, you want to eat some fresh radish? You can safely eat 250 g of root crop a day, bringing great health benefits. And don't throw out the leaves under any circumstances! Try to make a refreshing okroshka with radish and greens on a hot summer day. Share this article with your friends to let them know about the benefits of spring food.